Mental health- Anxiety and Depression

Social media and our leisure time 

Hello everyone, hope y'all find this episode interesting. 

What my thoughts are on social media. 

<p>On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. </p> <p> </p> <p>Robert Sapolsky: The Biology and Psychology of Depre ... Show More

<p>On this episode, I talk about my relationship with Maggie and what the relationship was like when I was suffering from health anxiety. I go over my dependent anxious years, why we almost split apart, and how our connection improved once I began to take responsibility for my an ... Show More

<p>On todays episode, I dive into health anxiety and why this can become a vicious cycle that can take over your life. I talk about obsessing and the reasons for it. I also get into the mindset of someone with health anxiety and why they tend to shrink their world down smaller an ... Show More

<p>On this episode, I talk about my experiences with health anxiety and agoraphobia. What was my life like? I go over my obsessive habits, my catastrophic thoughts, and the moment I decided to change. We all have to make some sort of sacrifice in order for our circumstances to sh ... Show More

<p>On this episode, I talk about 5 big reasons why being stuck in the anxiety cycle SUCKS. I touch on: how anxiety makes you feel alone and unique, how they make sensations uncomfortable, how anxiety keeps you fixated and dependent, and how it shrinks your wold down. Must knows i ... Show More

You can't really think your way out of anxiety - and that's exactly why so many people feel stuck after years of talk therapy. In this episode. I'll talk about how anxiety lives not just in your thoughts but in your body, nervous system, and that DAMN Amygdala. Join me!Since, my ... Show More