Mental health- Anxiety and Depression

Social media and our leisure time 

Hello everyone, hope y'all find this episode interesting. 

What my thoughts are on social media. 

<p>On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. </p> <p> </p> <p>Robert Sapolsky: The Biology and Psychology of Depre ... Show More

<p>On this episode, I talk about my relationship with Maggie and what the relationship was like when I was suffering from health anxiety. I go over my dependent anxious years, why we almost split apart, and how our connection improved once I began to take responsibility for my an ... Show More

<p>On todays episode, I dive into health anxiety and why this can become a vicious cycle that can take over your life. I talk about obsessing and the reasons for it. I also get into the mindset of someone with health anxiety and why they tend to shrink their world down smaller an ... Show More

<p>On this episode, I talk about my experiences with health anxiety and agoraphobia. What was my life like? I go over my obsessive habits, my catastrophic thoughts, and the moment I decided to change. We all have to make some sort of sacrifice in order for our circumstances to sh ... Show More

<p>On this episode, I talk about 5 big reasons why being stuck in the anxiety cycle SUCKS. I touch on: how anxiety makes you feel alone and unique, how they make sensations uncomfortable, how anxiety keeps you fixated and dependent, and how it shrinks your wold down. Must knows i ... Show More

<p>I&#39;m pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let&#39;s explore the science behind anti-anxiety medications, their effectiveness, and why the placebo effect might be more powerful than you think. Whether you&#39;re cur ... Show More