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May 2023
12m 34s

262 - Friday Fix: A Psychological Trick ...

Verywell Mind
About this episode
Panic attacks involve an intense fear that comes out of the blue. It creates physical symptoms within the body, such as a rapid heart rate, dizziness, and sweating. Many people live in great fear of when they'll have another panic attack and often worry that it will happen in public. Fortunately, there are some strategies that can help you get through a pani ... Show More
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