logo
episode-header-image
Oct 2023
1h 1m

SLP 320: Dark Knight Of The Soul Moment ...

THE WELLNESS COUCH
About this episode
Becoming a Dad at 17years of age was a game changer for Mitch Adams that leaped him to grow up very quickly. As he grew and took responsibility his heart and mind opened and took him down a path that has allowed him to want to choose greater for his daughter and himself. As he was working in the mines to provide for his family he had a deep desire to underst ... Show More
Up next
Nov 24
SLP 534: The Magick of Your Design: A Human Design Journey with Leanne Plummer
<p>In this episode, Kim talks with human design reader and Reflector, Leanne Plummer, founder of Magick of Your Design. Leanne shares her unusual childhood travelling Australia in a caravan, her love of crystals and geology and how burnout and self inquiry eventually led her to h ... Show More
1h 22m
Nov 19
SLP 533: Self Love Quicky - Calm the Chaos
<p>In this week’s quicky Kim focuses on understanding sympathetic dominance, a state of constant nervous system activation that can be triggered by modern activities and leads to various physical symptoms and chronic stress. Kim discussed the functions of the parasympathetic and ... Show More
12m 12s
Nov 17
SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams’ Journey to Chiropractic Care
<p>In this uplifting and deeply grounded conversation, Kim speaks with Dr Bridget Melling-Williams — chiropractor, artist, mother, and wholehearted advocate for following your passions at any age. Bridget shares her remarkable life journey, beginning on a farm in country New Sout ... Show More
1h 3m
Recommended Episodes
May 2023
Encore: 4 Steps to Discover Your Identity
Have you ever asked yourself, Who am I? or What is my purpose in life? If so, you're not alone. Many people struggle with these questions, and it can be difficult to find the answer. But the good news is that you don't have to figure it out on your own. In fact, you can gain valu ... Show More
27m 8s
Sep 2023
Mastering Self Love: The Secret You Need To Know
<p>Welcome to today’s episode of The Mindset Mentor Podcast. Today we’re going to talk about how you can start mastering TRUE self love and I’m going to give you a few secrets that I think you really need to know if you’ve been struggling with this.</p><p>Now, when we talk about ... Show More
19m 29s
Aug 2023
715. 40 Conversations to Heal Thy Self w/ Dr. Corey Yeager
Hey Heal Squad, we have a great throwback episode with psychotherapist and author Dr. Yeager. I'm all about life hacks – especially ones centering on life improvement, particularly in the area of mental health. Therefore, I love this episode and Dr. Yeager's book, "How Am I Doing ... Show More
50m 35s
Jul 2023
How To Discover Your Authentic Self
<p>On today’s episode of the Mindset Mentor Podcast, I’ll show you what it means to really go back into your authentic selfs state of being, and I’ll explain how to make sure you never have to let go of them again. </p> <p>What’s it mean to be your authentic self? It means that ... Show More
20m 34s
Mar 2022
422: Moving From Mediocrity to Mastery
<p>From time to time, we all tend to settle for less than we truly want and are capable of, at least in some areas of our life. Today we're going to explore how to identify which areas you're settling in, what's causing you to settle, and then commit to taking simple actions that ... Show More
34m 9s
Aug 2021
This one's for the LOVERS ft. Hamish Cramer
This one’s for the lovers out there.You CAN have beautiful, flourishing, romantic relationships… if you do the work.But what do you do when you’ve been working on yourself and your partner’s journey is only just beginning?It can be really frustrating when you’ve unravelled your s ... Show More
33m 41s
Aug 2021
I AM STRUGGLING
<p>At the time of recording this episode, Melbourne, the city I live in, had just gone into its fifth, scratch that; <b>sixth lockdown. </b></p><p>And it sucks. </p><p>I’m ok. Because I’m doing the work, I’m armed with tools to help me and I know it’s making me more patient and r ... Show More
25m 25s