Welcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some common myths including seed oils, the idea that plants are harming us with their defense chemicals and anti-nutrients, glucose spikes, and more. This is a longer discussion than normal, but Joey and I went into ... Show More
Feb 23
Coaching Strategies for Overcoming Self-Sabotage
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcom ... Show More
34m 22s
Feb 13
How to Reverse Prediabetes
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most ... Show More
25m 14s
Nov 2023
The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404
This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - ... Show More
2h 3m
May 2022
Seed oils, blood tests and how sleep affects body weight with Drew Harrisberg
In Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose.
Last week, I released a special episode on YouTube: a debate on seed oils and heart disease between Tucker Go ... Show More
2h 39m
Apr 2020
How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!
<p>When I first met today's podcast guest, we were sitting in a sauna at <a href="https://bengreenfieldfitness.com/2016/03/laird-hamilton-gabby-reece-ben-greenfield-podcast/" target="_blank" rel="noopener noreferrer">Laird Hamilton and Gabby Reece's pool</a>. He was sitting acros ... Show More
1h 3m