Welcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some common myths including seed oils, the idea that plants are harming us with their defense chemicals and anti-nutrients, glucose spikes, and more. This is a longer discussion than normal, but Joey and I went into ... Show More
Mar 2026
Magnesium: Why It's Important and How to Get Enough Of It
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their ... Show More
14m 5s
Feb 2026
Coaching Strategies for Overcoming Self-Sabotage
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcom ... Show More
34m 22s
Feb 2026
How to Reverse Prediabetes
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most ... Show More
25m 14s
Feb 2023
#405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More!
<p>Joe starts this week's show with some announcements, sales & giveaways! After the show intro, Jamie Dorley (CEO, Founder & Owner of Nutritional Frontiers) returns for his second appearance. Joe and Jamie discuss a number of topics including: The "Big 4" Underlying Causes of Si ... Show More
1h 24m
Aug 2025
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true? In this episode of The Dr. Hyman Show, I sit down w ... Show More
1h 20m
Mar 2024
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ... Show More
3h 23m
Nov 2023
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
<p>This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity ... Show More
1h 34m