Welcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some common myths including seed oils, the idea that plants are harming us with their defense chemicals and anti-nutrients, glucose spikes, and more. This is a longer discussion than normal, but Joey and I went into ... Show More
Nov 22
Holiday Season Tips for Staying on Tracking With Your Health Goals
<p>The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it <em>doesn’t</em> ... Show More
22m 45s
Nov 13
Nutrition for Diabetes and Blood Sugar Control
<p>Today I’m sharing a conversation I recorded for the <em>Endocrine Matters</em> podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how to cut through th ... Show More
49m 53s
Nov 2023
The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404
This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - ... Show More
2h 3m
May 2022
Seed oils, blood tests and how sleep affects body weight with Drew Harrisberg
In Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose.
Last week, I released a special episode on YouTube: a debate on seed oils and heart disease between Tucker Go ... Show More
2h 39m
Apr 2020
How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!
<p>When I first met today's podcast guest, we were sitting in a sauna at <a href="https://bengreenfieldfitness.com/2016/03/laird-hamilton-gabby-reece-ben-greenfield-podcast/" target="_blank" rel="noopener noreferrer">Laird Hamilton and Gabby Reece's pool</a>. He was sitting acros ... Show More
1h 3m