This episode is brought to you by Rupa Health and Levels.
You may be surprised to learn that your lifestyle and food choices are much better indicators of your health and weight than your genes. While it is true that some genes can predispose you to obesity, type 2 diabetes, or heart disease, predisposition is not predestination. In fact, 90 percent of our c ... Show More
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We Can Detect Cancer Years Earlier—So Why Aren’t We?
Most of medicine is built around snapshots. You feel something, you test for it, and by the time you find it, you’re already behind. But what if the problem isn’t the test—it’s how we use it? In this episode, I sit down with physicist and imaging pioneer Dr. Daniel Sodickson, Chi ... Show More
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Apr 20
Can’t Fall or Stay Asleep? Your Sleep Questions Answered
Sleep is one of the most important and most overlooked drivers of your health. If you’re struggling to fall asleep, waking up at 2–4am, or getting a full night’s sleep but still feeling exhausted, your body is trying to tell you something. Poor sleep isn’t just about habits, it’s ... Show More
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Tired But Wired? The Hidden Loop Destroying Your Energy | Dr. Scott Sherr, MD
What if feeling better didn’t have to take months or years to figure out, but could start today? On this episode of The Dr. Hyman Show, I sit down with Dr. Scott Sherr to talk about why so many people feel stuck in what he calls a “sympathetic spiral of doom.” Energy is low, reco ... Show More
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<p>Dr. Casey Means, Chief Medical Officer of Levels speaks with Dr. Richard Johnson about his book, "Nature Wants Us to Be Fat," as well as his insights on the "survival switch" that drives our body to store fat in response to certain conditions like high fruc ... Show More
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Mar 2024
The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432
Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really m ... Show More
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Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
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Mar 2024
2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2507:
Emma Hogan of LesMills.com unveils the hidden truths about junk food and its surprising comparisons to so-called "hea ... Show More
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Jun 2024
2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2607:
Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintai ... Show More
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Mar 2024
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce substantial weight loss, but have lastin ... Show More
1h 10m