When going through a tough time the most annoying thing in the world is everyone seems to have all the advice on what you “should” do, right? Well you’re not alone, but the reality is that sometimes these things recommended to us are actually things we should be doing - but before we can even fathom doing them, we have to drop our bad habits.

Besties, welcome Amy Morin to Almost Adulting! Amy is a licensed clinical social worker, college psychology instructor and psychotherapist, and responsible for one of the most popular Ted Talks of all time. Today Violet and Amy start the conversation by unpacking the often stressful topic of habits - how we form them, stick to them, and what we can do when we accidentally break our positive habits. The duo dives into what our bad habits say about us, and the importance of breaking them in order to create good ones. Through this, Amy teaches that mental strength and mental health are actually two entirely different things, and how the lies that our brain tells us affect us on a much deeper level than we realize. Finally, the ladies discuss a topic that life never prepares us for: grief. Though grief is something no one can avoid, it’s never something anyone is ready for. Through Amy telling her story she learned coping mechanisms that truly changed her life, and that EVERYTHING always relates back to one thing…habits. Whether it be maintaining good ones, or breaking bad ones, habits can be HARD, so give each other grace and tune in to discover the tools you didn’t know you needed.

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What to Listen For:

00:00 Introduction
01:38 How long does it take to break a good habit?
05:45 The way we respond to breaking a habit matters
07:39 It’s just a bad choice, you’re not a bad person
08:40 When you’re stuck in the pity trap
12:50 Moving on with life without feeling guilty
17:17 Too much social media can trigger envy
20:34 Three kinds of destructive beliefs
23:27 Start challenging your underlying beliefs
27:00 It’s up to you how you respond to people
30:54 It’s okay to be honest with your struggles
33:32 Not everything is up to chance
36:05 We only hear the end game of every success story
38:41 Just set doable goals a day
41:29 Do you believe in toxic positivity?
45:14 Improving your mental strength

Connect with Amy:

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@violetbenson on Instagram
@daddyissues_ on Instagram
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