In this informative conversation, I sit down with Lauren Roxburgh, also known as the Body Whisperer. We explore the intricate connective tissue that weaves through our organs, muscles, and entire body. She reveals how tapping into the network of fascia through specific techniques has the power to optimize our physical health, relieve pain, and even release s ... Show More
Mar 12
7-Day Challenges That Transform Your Life with Light Watkins
We live in a social media, click bait world that tells us change has to be dramatic — but what if the profound transformation we’re seeking is actually much simpler? Think tortoise, not hare. In this episode of HEAL with Kelly, I’m joined by my longtime friend Light Watkins for a ... Show More
1h 8m
Mar 5
The Truth About Hormones, Nutrition & Women’s Health After 30 with Dr. Amy Shah
If you’ve ever thought, “Why didn’t anyone prepare me for this?” — this episode is for you. So many women are doing all the “right” things, yet still feel exhausted, inflamed, foggy, or just off in ways they can’t quite explain. Too often, we’re told it’s simply part of aging. In ... Show More
1h 4m
Feb 26
Brain Health and Caregiving: What Every Family Needs to Know with Emma Heming Willis & Helen Christoni
Brain health is one of the most overlooked parts of women’s wellness — and that needs to change. In this episode of HEAL with Kelly, I sit down with Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, to talk about brain health, caregiving, and the early si ... Show More
52m 11s
Oct 2021
9. From BodyBuilder to Healing Human with Lauren Sheehey
In this episode, Deanna sits down with Lauren Sheehey, a writer, a creative, and most recently, a mother. She has worked with countless women as a Lifestyle Development Coach, Embodiment Teacher, and Yoga and Meditation Guide; but her primary passion is putting pen to paper. Over ... Show More
53m 25s
May 2023
013: Dr. Kyle Gillett - The 6 Pillars for Optimal Health, Hormones, and Vitality
<p>Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicine, aesthetics, sports medicine, hormone optimization, infertility, precision medicine, and genomics, Dr. Gillett passionately b ... Show More
2h 2m
May 2020
28. Saturn Return, Stepping Into Your Power, & Showing Up - with Krista Williams & Lindsey Simcik from Almost 30 #FabulousFriends
Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spiritu ... Show More
52m 8s
Nov 2021
Moving Past Perfectionism and Unhealthy Striving with Dr. Diana Hill
How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological flexibility ... Show More
1h 8m
Jan 2024
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ... Show More
1h 35m