logo
episode-header-image
Oct 2023
17m 21s

#112: How To Stop Beating Yourself Up In...

Gloria Zhang, MA
About this episode
"I feel like I've missed out on real friends and I don't have a best friend and things like this. But I came to the realization that I am my own best friend." Are you being hard on yourself whenever you're going through tough times? Well, bestie - don't be! Because in today's episode, I'll help you break out of that self-hating or self-shaming spiral that ... Show More
Up next
Oct 20
195: Healing Father Abandonment through Divine Father, Live Session with Angie
What if your father used to be there, then one day disappeared? In today's emotional and powerful "Sessions With Gloria" segment, a client (our community volunteer, Angie!) receives healing and mentorship from Gloria for a wound left from her father who walked away, resulting in ... Show More
50m 21s
Oct 3
Special Opportunity ✨ 6-Week Beta Group (Only until Tuesday)
This is your sign!! Besties, I've been so busy dealing with the media attention after publishing my paper, but I haven't had time to "advertise" the beta group properly. It really means a lot, and it's a ridiculously great opportunity for anyone who wants to try inner child heali ... Show More
14 m
Sep 28
194: 5 Steps To Heal Trauma Permanently [FULL WORKSHOP]
Is "consciousness" the secret to permanently healing from childhood trauma? Today's episode is an edited version of last week's free Heal Your Inner Child Workshop. With an outpour of positive feedback, this workshop introduced the new groundbreaking "Trauma Entanglement Theory" ... Show More
1h 29m
Recommended Episodes
Mar 2025
How to Be Kind to Yourself
<p>Are you way too hard on yourself? In this episode, I break down why self-love feels so hard—and why self-acceptance is actually the key to changing that. Most of us were raised to believe we weren’t enough, and that belief still runs our lives. But what if you could finally br ... Show More
17m 36s
Jul 2020
63. Reparenting series- Part one, loving yourself even when it seems impossible
Hey girl! In this episode, we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meeting yourself where you are at. Tune in for so much more on this topic! Click here for the 3 step guide to radical self-forgiveness e-b ... Show More
14m 54s
Nov 2022
You're Wrong About Self-Love
<p>Are you tired of feeling inadequate or unworthy of love and happiness? This podcast episode is here to challenge your current understanding of self-love and teach you what it really means.</p> <p>We'll be exploring common misconceptions about self-love, and offering a new pers ... Show More
17m 58s
Feb 2023
How To Be Your Own BFF
This episode dives into all the ways I've cultivated a strong relationship with myself after spending most of my life feeling disconnected and insecure. 
47m 3s
Apr 2023
How To Have More Self Love
<p>Today I’m going to talk about how to stop doing something that I hear so many people I talk to admit to doing that is self sabotaging you way more than you may even know…</p> <p>So many people that are stuck in ruts, feeling unmotivated, lost, and like they just aren’t living ... Show More
21m 34s
Jun 2019
15. What They Don't Tell You about the Self Love Journey
Feeling down and out about this journey? Frustrated? Feel like it's not working for you or like you can't actually grow into the person you were always meant to be? This episode is for YOU! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here t ... Show More
25m 15s
May 2023
69. what would someone who loves themselves do ?
Hi everyone 🦋 So sorry for the late post! In today's podcast episode I chat with you about: <br /><br />-what it really means to "love yourself"<br />-why it's important to love yourself<br />-conditional love verses unconditional love<br />-internal source of love vs external s ... Show More
45m 32s
Jan 2025
Ep 242: Befriending Yourself – Growing self-respect
If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a ... Show More
49m 22s
May 2021
133. Connecting w/ Your Inner Babe and Releasing Perfectionism w/ Jacq Gould
tail spinning
40m 31s
Apr 2024
73. Mail Bag: Self Esteem
<p><span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"In todays episode we go back to the mail bag and I get to dive into a topic I feel SO passionate about: how to *decide* and work to believe that you are worthy of love and belonging.\t\r\n\t\r\nThis is a theme that com ... Show More
33m 14s