Jul 7

#179 - La vie de star à Monte-Carlo : Lety's talk

Retrouvez-nous sur Instagram : @meufjetaipasdit @letycja_k @natalia.ptkhttps://www.instagram.com/meufjetaipasdithttps://www.instagram.com/letycja_khttps://www.instagram.com/natalia.ptkTikTok : @meufjetaipasdit @letycja_k @natalia.ptkhttps://www.tiktok.com/@letycja_khttps://www.ti ... Show More

18m 21s

Jun 30

#178 - L’incertitude me fait peur…

Dans cet épisode, on parle de ces périodes de flou : quand tu cherches un appartement, que tu te poses des questions sur ton travail, tes relations ou ton futur, et que tu aimerais juste avoir une réponse. Comment continuer à avancer quand on ne contrôle rien ? Comment faire conf ... Show More

30m 41s

Jun 23

#177 - C'est la saison des mariages! : Nat's Talk

Hello! On se retrouve pour un nouveau solo talk dans lequel on parle MARIAGES...Enjoy 🤍 NatRetrouvez-nous sur Instagram : @meufjetaipasdit @letycja_k @natalia.ptkhttps://www.instagram.com/meufjetaipasdithttps://www.instagram.com/letycja_khttps://www.instagram.com/natalia.ptkTikT ... Show More

12m 6s

May 2024

54. your guide to a summer glow up pt. 2

Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.in ... Show More

20m 48s

Sep 2022

the ultimate "glow up" guide

hiii :)In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)PODCAST IG: @MONDAYYMOODPODMY IG: @NATSNEATTEATS / @NATALIASELIGERa ... Show More

22m 47s

Dec 2023

195: How to Glow Up For the New Year: Mentally and Physically

Helllooo my loves! In today's episode we chat all things self care; physically and mentally. I love the "look good, feel good" mentality and I go over so many ways to look your best; however, with that comes taking care of yourself internally. I hope you enjoyed all of my tips! T ... Show More

39m 27s

Aug 2024

Ces Choses Qui Rendent Heureuses #152 /quinzaine d'août/

Dans cet épisode d'Allô Copines, vos deux copines fav' vous parlent des choses qui rendent heureux au quotidien et de l'importance d'y faire attention ! Intégrer la gratitude dans la vie ça change la perception du quotidien !Installez vous pour un épisode feel good avec vos copin ... Show More

21m 19s

Feb 2024

668. Our Inner + Outer Glowups

Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant! Ahead, Krista shares her experience with peptides and other wellness strategies that have mad ... Show More

58m 50s

May 2025

122. Glow Mode Activated: Summer Girl's Guide to the Ultimate Glow Up

GLOW MODE IS ACTIVATED... This week's epsiode is all about making small changes to feel your most confident and beautiful self this summer season. To investing in yourself & embodying your summer persona! Hope you enjoy & make sure to follow our socials :) EPISODE TO LISTEN TO: h ... Show More

39m 18s

Apr 2021

280 - THIS is the real glow up

In this episode, I talk about what it means to glow up. I talk about the simple way to transform yourself and move into your life's next "season." Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow ... Show More

17m 25s

Sep 2023

mis glowup tips favoritos

si te apetece sentirte mejor contigo misma, pero no sabes por dónde empezar, este episodio es para ti ;) te doy mis mejores consejos para hacer un glowup tanto interior como exterior. enjoy! <3

38 m

#56 - “The Glow Up Series” part 3 : le b...