logo
episode-header-image
Oct 2023
46m 48s

#56 - “The Glow Up Series” part 3 : le b...

Letycja K. & Natalia P.
About this episode

Dans ce dernier épisode de la « Glow Up Series », on vous partage nos produits favoris et nos petits tips & tricks pour se sentir bien physiquement. On espère que cet épisode vous plaira, enjoy!🧡

Retrouvez-nous sur Instagram : @meufjetaipasdit @letycja_k @natalia.ptk
https://www.instagram.com/meufjetaipasdit 
https://www.instagram.com/letycja_k 
https://www.instagram.com/natalia.ptk

Up next
Jul 8
#137 - Décentrer les hommes de sa vie : Lety's talk
Send us a textRetrouvez-nous sur Instagram : @meufjetaipasdit @letycja_k @natalia.ptkhttps://www.instagram.com/meufjetaipasdithttps://www.instagram.com/letycja_khttps://www.instagram.com/natalia.ptkTikTok : @meufjetaipasdit @letycja_k @natalia.ptkhttps://www.tiktok.com/@letycja_k ... Show More
12m 22s
Jul 1
#136 - Avancer dans le flou
Send us a textHello! Dans ce nouvel épisode, on vous partage nos réflexions sur que ça signifie de continuer à avancer quand notre future n’est pas clair.. comment garder la tête haute, poser un pas après l’autre et accepter l’incertitude dans ces périodes inconnues.Enjoyyy 🧡Ret ... Show More
35m 55s
Jun 24
#135 - Des réponses sur la vie au Canada : Nat's Talk
Send us a textHello, dans ce nouveau Solo Talk, je répond à quelques questions sur ma nouvelle vie à Toronto. J'espère qu'il vous plaira. Enjoyyy 🧡Retrouvez-nous sur Instagram : @meufjetaipasdit @letycja_k @natalia.ptkhttps://www.instagram.com/meufjetaipasdithttps://www.instagra ... Show More
25m 38s
Recommended Episodes
Mar 2024
49. simple ways to be more happy
Happy Monday besties! <3 Today&apos;s episode we&apos;re covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ htt ... Show More
17m 58s
Feb 2024
46. how to create the perfect night routine
Struggling to create a good and structured routine for yourself? Today I&apos;m sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessg ... Show More
16m 32s
May 2024
REWIND: The Surprising Truth About Motivation
Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential! To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here ... Show More
14m 7s
Aug 2021
Why is it so hard to find lasting happiness?
What is the hedonic treadmill and how can we slow it down, or better yet, step off of it? Let's explore the concept, unpack the idea and discuss how to use this knowledge to empower ourselves to embrace our lives.All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze ... Show More
25m 17s
Mar 2024
47. your glow up guide for spring 2024!!!
Happy Monday! Spring is literally around the corner so today we&apos;re breaking down your glow up guide to get you ready for a new season and a fresh start! Thank you so much for listening! Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More
18m 16s
Aug 2022
Heath's Insane Body Transformation
Body transformation is one of the hardest things anyone can do. Today we have Heath who has had an incredible transformation turning into a complete animal. Heath is a fellow podcaster from the Zane And Heath Unfiltered Podcast, YouTuber, content creator, and all around powerhous ... Show More
32m 34s
Jul 2022
Anamnese-Training mit Jenni
In dieser Folge spielen wir eine Anamnese in der Praxis nach. HPA-LEITFADEN https://natuerlich-elli.de/hpa-leitfaden/ Folge mir auf Instagram: https://www.instagram.com/natuerlich_elli/ Folge Jenni auf Instagram: https://www.instagram.com/jenni_heilpraktikerin/ Komm in unsere kos ... Show More
17m 45s
Apr 2023
Staying Inspired and How To Handle Difficult Situations
Attending a Vegas wedding, Red Bull does crazy s**t, instagram verifications, and on the serious side... how to handle difficult situations & staying motivated. This is Lightweights! Make sure to subscribe and leave us a review :) SHOP OUR NEW HATS HERE: https://lightweightspod.c ... Show More
24m 30s
Dec 2021
confidence, discipline + life advice with madi prewett
Brooke and Danielle sit down with Madison Prewett to share some learnings from her new book, Made for This Moment!  The gals discuss best tips for when you aren’t feeling yourself, how to stay motivated, life post-Bachelor, and so much more!  Brooke and Danielle also catch up on ... Show More
1h 21m
Mar 2021
Future IFBB Pro Kim Poblete - Next Generation in Bodybuilding EP3
Welcome to Next Generation in Bodybuilding! Please like, comment and share Go follow Kim: Insta - https://instagram.com/kim.poblete_fit?igshid=s7nfwgapowduYoutube - https://youtube.com/channel/UCqIywZSHyLZTgH2VK_N9j6w Follow me: https://aliasconnect.co/@aldrichessentials Stay mot ... Show More
48m 36s