Wow, I can’t believe it. This is the last episode of our second season of Focus Forward. We started the season off with Rachel Hulstein-Lowe who joined me to talk about transitions and how to make them a little easier. We explored memory, college students, grief, cognitive flexibility, and much, much more. You supported us by downloading our new episodes, re ... Show More
Nov 12
Ep 76: Your Second Brain: How Gut Health Shapes Focus, Mood, and Executive Function (ft. Dr. Anastasia Galanopolous
<p>Today’s episode is a fascinating look at the connection between our guts and our brains. This powerful two-way communication between our digestive system and our mind influences everything from mood and sleep to focus and decision-making. My guest is Dr. Anastasia Galanopoulos ... Show More
43m 6s
Oct 29
Ep 75: Creativity Counts: How Expressive Arts Support ADHD & Executive Functioning (ft. Shayne Swift & Jamal Kirk)
<p>Today we’re wrapping up ADHD Awareness Month with something a little different — and a lot of fun. This episode is all about creativity, self-expression, and the power of play in adulthood. We’re diving into Expressive Arts Coaching - a unique, creative approach that helps peo ... Show More
1h 2m
Apr 2023
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
<p>This episode blew my freakin’ mind.</p><p>After you meet our expert today and learn her revolutionary approach to simplifying your life, you will never approach the topic of picking up, cleaning up, or organizing the same way again.</p><p>Whether it’s your desk or closet that ... Show More
52m 55s
Oct 2023
311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill
<p>We assume that clutter is inherently bad or a problem. And for many, lack of organization and clutter leads to anxiety, overwhelm, and stress. On top of that, we're absorbing socialization around the expectation to keep a perfectly tidy and organized home. Join me and values-b ... Show More
41m 22s
Mar 2023
ep 76: creating new habits for ADHDers | how to change your routine in small shifts (part 5)
<p>Changing habits can be completely daunting, especially when you have executive dysfunction. Executive functioning is pretty vital for creating sustainable change because it encompasses organization, task initiation, planning and prioritizing, self-monitoring, emotional control ... Show More
10m 3s
Sep 2023
Balancing ADHD: Myths, Management, and Mindsets with Dr. Jessica Stern
<p>Hey team!<br /> <br /> This week I'm talking with Dr. Jessica Stern about ADHD, mental health, and trauma. Dr. Stern is a licensed clinical psychologist, consultant, and clinical assistant professor at NYU Langone Health. Her areas of specialty are depression, anxiety, ADHD in ... Show More
28m 10s
Jul 2021
727 - 6 Tips to Get More Organized
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at 6 tips to get more organized. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advi ... Show More
16m 21s
Oct 2017
319: The Way to Stop Spinning Your Wheels on Planning
Dave Stachowiak: Coaching for Leaders
I am often asked how I produce this show, facilitate the Coaching for Leaders Academy, and still manage to keep work-life balance in check. Like most people, it is a daily struggle and that I error on often. However, I have found a few syste ... Show More
29m 27s
May 2023
From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik
<p>How do you organize your day to get the most out of it?</p> <p>Our community is made up of people all over the world. And while not everyone has the same education, income, or networking connections, the one thing we all have equally is time. Everyone has the same twenty-four ... Show More
15m 22s