logo
episode-header-image
Oct 2023
41m 22s

311. Shedding Expectations, Shame, and C...

KARA LOEWENTHEIL
About this episode

We assume that clutter is inherently bad or a problem. And for many, lack of organization and clutter leads to anxiety, overwhelm, and stress. On top of that, we're absorbing socialization around the expectation to keep a perfectly tidy and organized home. Join me and values-based organizing expert, author, and coach Shira Gill as we discuss the perfectionist fantasy of organization, the mental or emotional blocks that may come up when you’re trying to get organized, how your disorganization may be caused by your thoughts, and how you can coach yourself into a more organized life.

Get full show notes and more information here: https://unfuckyourbrain.com/311

Up next
Yesterday
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
<p>What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to break free from the confusion and indecision that come with craving something bigger, but not knowing what that actually means ... Show More
13m 1s
Nov 20
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
<p>We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confid ... Show More
19m 33s
Nov 20
Introducing: The Create More Confidence Pop-Up
<p>Enroll now in Create More Confidence, happening on December 8-10, 2025. </p><p> </p><p>This mini coaching immersion is designed to: </p><p>(1) help you vision your goals for 2026 and </p><p>(2) zero in on which confidence skills you need to build to achieve them. </p><p> ... Show More
3m 34s
Recommended Episodes
Sep 2020
#210 - Being Organized
If you are feeling increasingly overwhelmed by life and trying to figure out how you’re going to juggle a zillion different things and stay on top of it all.... this episode is for you. In this episode, Denver psychologist Dr. Danielle Kahlo spills the beans on why conventional ... Show More
36m 57s
Aug 2023
Ep 29: From Chaos to Control: How to Better Organize Your Space, Data, and Belongings
<p>Wow, I can’t believe it. This is the last episode of our second season of Focus Forward. We started the season off with Rachel Hulstein-Lowe who joined me to talk about transitions and how to make them a little easier. We explored memory, college students, grief, cognitive fle ... Show More
20m 20s
Apr 2023
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
<p>This episode blew my freakin’ mind.</p><p>After you meet our expert today and learn her revolutionary approach to simplifying your life, you will never approach the topic of picking up, cleaning up, or organizing the same way again.</p><p>Whether it’s your desk or closet that ... Show More
52m 55s
Nov 2019
Letting go of clutter, with Shelina Jokhiya
Do you ever get that feeling when you walk into your home, or even towards your desk at the office and you feel overwhelmed by the a pile of clothes or papers or other keepsakes? You just don’t know where to begin, and with that also comes the guilt of letting things go.On this e ... Show More
37m 46s
Jan 2024
Rewind 2023: 8 Things to Let Go of for a Calm and Organized Existence (#278)
<p>Hey, it&#39;s Shelina! Welcome to this special episode of &quot;Get Organised with Decluttr Me,&quot; where we&#39;re taking a trip down memory lane to revisit the transformative power of decluttering. 🕰️ In today&#39;s rewind, I&#39;m sharing insights and practical tips on d ... Show More
19m 20s
Jul 2019
Understanding ‘OCD’ when it comes to Decluttering (#65)
This week, Shelina breaks down why wanting things organized does not imply you have obsessive compulsive disorder and why we should separate the medical condition from the need to declutter. Plus some tips on what to do if you feel anxious about your clutter. We would love it if ... Show More
13m 46s
Jul 2023
2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity
Antonia Collins of Balance Through Simplicity talks about decluttering instead of organizing Episode 2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplif ... Show More
10m 10s