logo
episode-header-image
Oct 2023
39m 51s

311. Shedding Expectations, Shame, and C...

KARA LOEWENTHEIL
About this episode

We assume that clutter is inherently bad or a problem. And for many, lack of organization and clutter leads to anxiety, overwhelm, and stress. On top of that, we're absorbing socialization around the expectation to keep a perfectly tidy and organized home. Join me and values-based organizing expert, author, and coach Shira Gill as we discuss the perfectionist fantasy of organization, the mental or emotional blocks that may come up when you’re trying to get organized, how your disorganization may be caused by your thoughts, and how you can coach yourself into a more organized life.

Get full show notes and more information here: https://unfuckyourbrain.com/311

Mentioned in this episode:

FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A Coach

The world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don’t know that yet, I do. And I want to help you get there. Download this guide at https://the-school-of-new-feminist-thought.captivate.fm/threethings

Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

Up next
May 7
490. How to Stop Procrastinating - A Better Solution
How many times have you promised yourself that this time you were finally going to stop procrastinating? Maybe you bought another planner to color-code, or scoured the internet for the best productivity tips. You want to solve this problem, but what if procrastination isn't the p ... Show More
24m 25s
May 5
489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work
Social media will happily turn your nervous system into a tiny squirrel hunting for dopamine, my friends. This week, I coach a listener who keeps checking likes and engagement on posts for her business. Instead of treating likes, commissions, creative desire, and income as one ta ... Show More
12m 13s
Apr 30
488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens
So many women think there’s something wrong with their sex drive, when the real issue is how they’ve been taught to relate to their body. In this episode, I sit down with sex coach Laura Jurgens to explore why low libido is not just a mindset problem or a medical issue, and how r ... Show More
32m 55s
Recommended Episodes
Sep 2020
Being Organized | E214
If you are feeling increasingly overwhelmed by life and trying to figure out how you’re going to juggle a zillion different things and stay on top of it all.... this episode is for you. In this episode, Denver psychologist Dr. Danielle Kahlo spills the beans on why conventional ... Show More
36m 57s
Aug 2023
Ep 29: From Chaos to Control: How to Better Organize Your Space, Data, and Belongings
<p>Wow, I can’t believe it. This is the last episode of our second season of Focus Forward. We started the season off with Rachel Hulstein-Lowe who joined me to talk about transitions and how to make them a little easier. We explored memory, college students, grief, cognitive fle ... Show More
20m 20s
Apr 2023
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
<p>This episode blew my freakin’ mind.</p><p>After you meet our expert today and learn her revolutionary approach to simplifying your life, you will never approach the topic of picking up, cleaning up, or organizing the same way again.</p><p>Whether it’s your desk or closet that ... Show More
52m 55s
May 2023
The Psychology Behind Organizational Challenges
Are you tired of feeling overwhelmed by clutter and chaos? Why is it that some people seem so organized, when maybe you feel like you're struggling to keep up? In this episode of the Natalie Tysdal Podcast, I dive deep into the challenges of staying organized and share powerful i ... Show More
12m 52s
Nov 2019
Letting go of clutter, with Shelina Jokhiya
Do you ever get that feeling when you walk into your home, or even towards your desk at the office and you feel overwhelmed by the a pile of clothes or papers or other keepsakes? You just don’t know where to begin, and with that also comes the guilt of letting things go.On this e ... Show More
37m 46s
Jan 2024
Rewind 2023: 8 Things to Let Go of for a Calm and Organized Existence (#278)
<p>Hey, it&#39;s Shelina! Welcome to this special episode of &quot;Get Organised with Decluttr Me,&quot; where we&#39;re taking a trip down memory lane to revisit the transformative power of decluttering. 🕰️ In today&#39;s rewind, I&#39;m sharing insights and practical tips on d ... Show More
19m 20s
Jul 2019
Understanding ‘OCD’ when it comes to Decluttering (#65)
This week, Shelina breaks down why wanting things organized does not imply you have obsessive compulsive disorder and why we should separate the medical condition from the need to declutter. Plus some tips on what to do if you feel anxious about your clutter. We would love it if ... Show More
13m 46s
Jul 2023
2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity
Antonia Collins of Balance Through Simplicity talks about decluttering instead of organizing Episode 2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplif ... Show More
10m 10s