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Oct 2023
53m 45s

EMF Radiation, Featuring Performance Coa...

Fit Father Project
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Jan 26
Stop Starting Over: The Anchors & Accelerators Framework for Real Health
In Episode 274 of the Fit Father Project Podcast, Dr. Anthony Balduzzi concludes his 3-part series on the art of health—shifting the focus from knowing what to do to actually staying consistent for life.You’ll learn why most people fail by chasing extreme “accelerators” without f ... Show More
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Jan 19
Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi
In episode 273 of the Fit Father Project Podcast, Dr. Anthony Balduzzi builds on last week’s longevity conversation by tackling one of the most misunderstood topics in modern health: insulin sensitivity.Dr. Anthony breaks down how insulin actually works in the body, why insulin r ... Show More
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Jan 12
Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40
In episode 272 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independe ... Show More
38m 36s
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