What are the benefits of regular, comprehensive bloodwork?This episode's guest is Dan Garner, the founder of Team Garner, Inc., which offers high-level personalized online training and nutritional coaching for world-class results. His coaching resume is second to none, having worked with dozens of professional athletes in 13 different sports. His clientele i ... Show More
Nov 20
The Longevity Secret No One Talks About | ft. Shawn Stevenson
What if the most powerful predictor of your lifespan has nothing to do with your genetics, diet, workouts, or supplements?
In this groundbreaking episode, neuroscientist Louisa Nicola sits down with bestselling author Shawn Stevenson to reveal the real missing piece in the longev ... Show More
12m 14s
Nov 13
Why Online Fitness Advice Rarely Matches Real-World Results | ft. Ben Bruno
Every decade after 30, women lose up to 8% of their muscle mass—and by 50, many can’t even carry groceries upstairs. In this minisode, I sit down with celebrity fitness trainer Ben Bruno to cut through the noise and talk about what really keeps you strong, mobile, and confident f ... Show More
13m 32s
Jan 2024
How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422
Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort.
World-renowned sports scientist ... Show More
2h 20m
Nov 2021
The Race for Performance Begins with Health, Inside Out with Dan Garner #210
<p>Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete train ... Show More
1h 22m
Feb 2024
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effe ... Show More
1h 16m
Mar 2023
You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD
Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in phys ... Show More
1h 26m
Apr 2023
How to Keep Your Brain Young and Healthy | Louisa Nicola
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa ha ... Show More
1h 4m