logo
episode-header-image
Oct 2023
4m 50s

OCTOBER GRATITUDE MEDITATION (5 MINS)

SARAH V
About this episode

Welcome to our October Guided Gratitude Meditation episode! 

In this episode, we invite you to embrace the spirit of thankfulness as we enter the beautiful month of October.

As the leaves change and the seasons shift, it's the perfect time to reflect on the blessings in our lives. Join us as we lead you through a soothing guided meditation that combines the power of gratitude with biblical affirmations. Discover the peace and strength that come from acknowledging God's goodness and love in your life.

Whether you're a seasoned meditator or new to the practice, our meditation is designed to be accessible and impactful for everyone. We'll take you on a journey of gratitude, incorporating powerful Bible verses and affirmations that will inspire and uplift your spirit.

Take a moment for yourself, find a quiet and comfortable space, and let us guide you towards a heart full of thanksgiving. This October, let's cultivate gratitude together.

Subscribe to our podcast for monthly guided meditations and spiritual insights. Join us on this journey of self-discovery and faith as we embrace the transformative power of gratitude.

Remember to like, share, and leave a review if you find our meditation helpful.

Your feedback is invaluable to us. 

Thank you for choosing to spend your October with us, and may this meditation bring you joy, peace, and a deeper connection with your faith.

xoxo

Sarah V

--------------------------------------------------------------------------------------

Follow us for updates, behind-the-scenes content, and more.

Don't forget to connect with us on social media:

For more meaningful discussions on spirituality, self love, and personal growth, consider joining our book club: She is Affirmed Book Club

 

Up next
Mar 2024
INSECURITIES
AFFIRMATIONS: I release the need to compare myself to others; I am on my own journey. I embrace my unique qualities and celebrate what makes me different. I am becoming more secure in myself with each passing day. I accept myself unconditionally and treat myself with kindness. I ... Show More
1m 34s
Mar 2024
ATMOSPHERE
AFFIRMATIONS I am the architect of my atmosphere, creating it with intention and positivity. I create a safe and comforting space for myself and others. I am a channel of divine love and light, creating a sacred atmosphere wherever I go. My environment supports my goals and aspir ... Show More
1m 42s
Mar 2024
CONFIDENCE (Goal Setting)
AFFIRMATIONS: I believe in myself and my abilities. I am worthy of success and happiness. I trust my intuition to guide me in the right direction. I am capable of overcoming any challenges that come my way. I radiate confidence and positivity in everything I do. I embrace new opp ... Show More
1m 37s
Recommended Episodes
Nov 2024
#625: How To Really Love Yourself And Your Life
Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into t ... Show More
35m 57s
Jun 26
"You Are Not Your Thoughts!" -Maha Turki Al-Subaie 154 | Certified Self-Development Trainer & Life Coach
On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, ho ... Show More
1h 45m
May 22
Introducing: How to Love Yourself No Matter What
Are you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes. I’m Amanda Hess, trauma-informed life coach, and each week we dive ... Show More
2m 19s
Mar 2025
How to Gain Self-Respect & Earn Respect from Others: The Key to Confidence & Boundaries
Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key ha ... Show More
11m 27s
Jan 2025
277: The #1 Tool to Reduce Anxiety in Your Relationships w/ Mel Robbins
Today I'm joined for an excellent conversation with my friend Mel Robbins (@melrobbins, that will change the way you approach life’s challenges, relationships, and personal growth. Mel Robbins is a New York Times bestselling author and world-renowned expert on motivation and mind ... Show More
1h 2m
Nov 2024
How to Break Free from the Prison of Self-Doubt
How’s that self-criticism working out for you?If being hard on yourself was the key to success, wouldn’t it have worked by now? The truth is, many of us are our own worst enemies, holding ourselves to impossible standards and punishing ourselves when we fall short. This week, I’m ... Show More
31m 10s
Jun 2024
How to Gain Confidence, Boost Self-Esteem & Love Yourself More
EP92: In this episode of Boujee Best Friend, we're diving into building confidence and self-love. I’ll share a summer update, including my egg freezing journey and more details from the launch of my jewelry line with Wove. We’ll discuss confidence killers like too much screen tim ... Show More
26m 43s
Jul 4
5 steps to stop feeling guilty and OWN YOUR POWER.
Over the last year, I've started to truly master my inner self and owning who I really am. I've dealt with this feeling of "guilt" underneath my accomplishments and who I was in my 20's, and in my thirties, I've been able to embrace who I am more openly and authentically. There i ... Show More
29m 52s
Feb 2025
Self-Love
In this episode, we explain the true meaning of self-love—what it is, why it matters, and how to cultivate it daily. Whether you're single or in a relationship, self-love is the foundation for confidence, healthy boundaries, and emotional well-being. I’ll be sharing personal insi ... Show More
50 m
Oct 2024
How To Stop Caring About What Others Think, People Pleasing and Overthinking
Why do we care so much about what other people think? In this episode of A Really Good Cry, we’re having an honest chat about that constant need for approval and why it's so exhausting! I’m diving into my own journey of always worrying about others’ opinions and how I finally lea ... Show More
30m 31s