About this episode
Feb 27
They KNEW This About Fluoride (And Kept Adding It Anyway)
Is toothpaste safe to swallow? In this video, I’ll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride in your water supply could be doing to your health. Learn how to reduce your fluoride exposure and protect your long-term health.Just ... Show More
7m 20s
Feb 26
If It’s Not Aging, Then What’s Causing It?
If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing your urine flow problems so you can fix the problem at the source. 👉 Download Dr. ... Show More
10m 24s
Feb 25
The #1 Healthiest Food on Earth
Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can you guess what it is? 👉 Download Dr. Berg’s Free Daily Health Routine: https:// ... Show More
9m 1s
Jan 2024
How Magnesium Deficiency Impacts Your Health | Know Your Numbers
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Magnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, ... Show More
31m 51s
Mar 2024
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
1h 17m
Feb 2023
Magnesium - Ask a Nutritionist
<p>Citrate? Glycinate? Threonate? Magnesium comes in many different forms. It's an important mineral in many different bodily functions. Unfortunately most people don't get as much magnesium as they should. The good news is that magnesium is found in many foods as well as conveni ... Show More
11m 35s
May 2022
Will magnesium help you sleep better?
Magnesium is a key mineral that is essential for muscle contractions and nerve transmission while also keeping your heart beating steadily and your immune system strong. Of the many health conditions linked to magnesium, it is poor sleep quality that often comes up as a reason to ... Show More
9m 39s
Sep 2022
How To Know If You're Magnesium Deficient And What To Do About It
This episode is sponsored by ButcherBox and Athletic Greens. Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff—whether it is a body part or even a mood—can be a sign of magnesium deficiency. This critical mineral is actually respon ... Show More
15m 34s
Dec 2023
#282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
<p><a href= "https://www.google.com/url?q=https://peterattiamd.com/ama54/?utm_source%3Dpodcast-feed%26utm_medium%3Dreferral%26utm_campaign%3D231211-pod-ama54%26utm_content%3D231211-pod-ama54-podfeed&source=gmail-html&ust=1702070761815000&usg=AOvVaw1soUkkxKXKcAwYYCjuwSBe" target=" ... Show More
20m 33s
Jan 2023
Ep 65 - Top signs you have a magnesium deficiency
<p>Not going to lie - making this episode made me (Mel) realise that I have a lot of symptoms of magnesium deficiency. I think I already kinda knew but making this episode really drove it home and made me decide to do something about it!</p>
<p>In this episode we talk about all t ... Show More
39m 5s
Jun 2024
The truth about magnesium and muscle cramps
9m 56s
Jul 2021
Food's Connection to Anxiety
<p>If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of the country has a magnesium deficiency. Avocados and almonds are among the many foods in which you can increase your ma ... Show More
42m 35s
Mar 2016
374 ND Why You Need More Magnesium in Your Diet
5m 30s
<p>
Let’s talk about the unique benefits of magnesium glycinate. Magnesium is involved in over 300 different enzymes and comes in a lot of different forms.
Magnesium glycinate is a combination of magnesium and the amino acid glycine. This combination increases absorption in the intestine. Magnesium oxide, sulfate, carbonate, and hydroxide are all poorly ab ... Show More
<p><a href= "https://bdnfprotocols.com/?utm_campaign=magnesium_podcast&utm_medium=podcast&utm_source=podcast_description"> Download the 9-Page "<strong>Cognitive Enhancement Blueprint</strong>"</a></p> <p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=mag ... Show More
<p>Magnesium may or may not help prevent muscle cramps. Here’s why.</p><p>References:</p><p><a href="https://www.cochrane.org/CD009402/NEUROMUSC_magnesium-muscle-cramps">Magnesium for muscle cramps | Cochrane</a></p><p><a href="https://meridian.allenpress.com/jat/article/57/1/5/4 ... Show More
<p>Two out of three people don't get enough magnesium in their diet. Why this matters and how to fix it.</p>
<p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection ... Show More
