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Sep 2023
9m 55s

Affirmation: Every Emotion I Feel is Va...

Daily Affirmations
About this episode

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Slow yourself down,


And come inside. 


PAUSE (5 SEC)...


Let your breathing,


Take you here.


Deep into this moment,


Riding the rhythms of your body.


PAUSE (10 SEC)...


Perhaps you’ve been told to hold back your tears.


Maybe you’ve been told that your anger is too much.


That your happiness is too much.


Or that fear has no place in your life.


PAUSE (10 SEC)...


Every emotion has something to teach us about ourselves. 


And every emotion is valid.


PAUSE (20 SEC)...


Every emotion I feel is valid and worth processing.


PAUSE (10 SEC)…


Every emotion I feel is valid and worth processing.


PAUSE (10 SEC)…


Every emotion I feel is valid and worth processing.


LONG PAUSE (4 MINS)…


Every emotion I feel is valid and worth processing.


PAUSE (30 SEC)…


Namaste, Beautiful




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