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Jun 2022
5m 13s

The Power of Habit

Headspace Studios
About this episode
Becoming aware of your habits helps you to identify, with curiosity, what emotions are at play and what triggers are compelling you to act in a certain way.  If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices 
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