Les bénéfices à s'autoriser à être soi-m...

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Getting comfortable in your own skin is more than developing confidence and facing the fear and doing it anyway. Confidence is one component. There is also self-worth, self-esteem, self-compassion, and self-love that needs to occur so that even if the most hurtful person tries to ... Show More

Know yourself. Trust yourself. Free yourself.  

Have you even been told to be yourself?  Can being yourself be a bad thing?Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information. 

Do you analyze people's words or actions and make it about yourself? Unfortunately, people tend to harbour a lot of feelings such as resentment towards themselves when negative actions or words are said against them. It's almost natural to feel hurt based on what someone else doe ... Show More

Your brain believes the words and voices you replay in your head, so how shall you pick the right playlist? You could be your own enemy by constantly talking to yourself in a destructive manner. How do we limit self-criticism and start a healthy inner journey with ourselves? 

We default to being our own toughest critic, when in reality we should all be our own biggest fan. Be nicer to yourself! 

Between being so selfless to the point that you allow others to take advantage of you, and confusing selfishness with self-love. 

It's possible to be self-aware to some degree and still be unhappy and unfulfilled. And while self-awareness has many benefits, it is, by itself, not the point. This is how you can cultivate and develop healthy self-awareness in your own life.