In The Mind of Andrew | Episode 9

<p>This week's movie review episode focuses on "The Lego Moviee" (2014, Warner Bros Pictures) starring Chris Pratt, Will Ferrell, Elizabeth Banks, Morgan Freeman, and Will Arnett. A surprisingly profound movie about creativity, control, empathy, and the recognition of a bigger pi ... Show More

<p>Episode 13 is all about mastering flow-state and features our friend, professional footballer, and captain of the LA Galaxy soccer club, Javier "Chicharito" Hernández. A fantastic discussion about the importance of letting go and embracing each experience, join us as Javier sh ... Show More

<p>Roundtable #24 is all empathy, patience, and fear. Join us as we sit down with some of the brilliant members of our growing community to discuss our recent retreat experience, the cost of self-absorption, and the reality of true compassion.  </p> <p><a href='https://www.patreo ... Show More

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More

Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More

Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More