About this episode
Oct 2023
Roundtable #24 | Dualistic Unity
<p>Roundtable #24 is all empathy, patience, and fear. Join us as we sit down with some of the brilliant members of our growing community to discuss our recent retreat experience, the cost of self-absorption, and the reality of true compassion. </p>
<p><a href='https://www.patreo ... Show More
1h 45m
Oct 2023
S.5 Ep.14: Letting Go of the Question
<p>Recorded Live, Episode 14 is an expression in self-acceptance. Join us as we explore the difference between being intelligence or being intelligent, the potential of truly being what you are, and the cost of self-judgment. Further, we explore the obvious flaws of our schooling ... Show More
1h 25m
Oct 2023
Roundtable #25 | Dualistic Unity
<p>Join us for an inspiring exploration into the intricacies of life and self-doubt as our panel reflects on their personal journeys, challenges, and moments of epiphany. Dive into a dialogue where vulnerability meets wisdom, and stories of personal struggles transform into lesso ... Show More
1h 46m
Sep 12
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
15m 38s
Jan 2025
Healing Painful Patterns and Finding Freedom with Radhule Weininger
In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ... Show More
1h 2m
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
22m 14s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s
Sep 26
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
12 m
Jun 2025
Are You Living In Your Head? Why Overthinking Is Easier Than Presence.
7m 2s
Jun 2025
Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself
16m 46s
May 2025
Stop Mind Reading and Focus on Yourself for Peace - 5 Minute Mini for the Exhausted Empath
6m 32s
Episode 13 is all about mastering flow-state and features our friend, professional footballer, and captain of the LA Galaxy soccer club, Javier "Chicharito" Hernández. A fantastic discussion about the importance of letting go and embracing each experience, join us as Javier shares some of the challenges he's faced both on and off the field, some of the insig ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More