logo
episode-header-image
Sep 2023
36m 40s

92. YOUR SHADOW SELF... what keeps you j...

Elicia Goguen
About this episode
tail spinning
Up next
Today
256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult
Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow ... Show More
44m 38s
Aug 9
255. how to stop waiting for "later" & start creating the life you want ☕ 📖
Hi my loves 🦋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action towards your dream life. ✨Later, the coffee gets cold https://amzn.to/45eZ6H6 La ... Show More
38m 41s
Aug 2
254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙
Hi my loves 🦋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up.Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow tog ... Show More
25m 1s
Recommended Episodes
May 2025
Only WHO can judge you???
Hi besties! 💗 In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the same for you: ✨ Working on self-love is the most important thing you’ll ever do. ✨ Fearing judgment from others only holds you back. ✨ Judging o ... Show More
22m 5s
Apr 2019
10. No More Comparing Ourselves [as a Form of Self Care, Part 3]
tail spinning
17m 18s
Jul 2019
17. Introduction to the Ego
<p>Feeling like there has to be more to yourself than how you look, what you've accomplished, and proving your worth to others? Feel like you can't seem to understand how others can be SO concerned only with themselves and how things affect them to the point where you feel dismis ... Show More
18m 25s
Oct 2025
ENEMIES TO LOVERS BUT IT'S WITH MYSELF
Girl wake up....you're literally your own biggest hater. In this episode, I talk about unlearning the self doubt, judgement, and impossible standards that we set for ourselves. If you've ever struggled with feeling like you're not enough, or you're tired of being your own worst e ... Show More
29m 40s
Oct 2025
why do u feel unlovable
this week i talk about what it means to actually sit down with the voices in your head instead of just pretending they don’t exist. i get into jealousy, shame, why validation from other people never really fixes anything, and the way we convince ourselves we’re unlovable for the ... Show More
46m 16s
Jan 2021
Self-Deprecating Humor/How To Love Yourself
We talk about the issues with self-deprecating humor, why it's toxic, and give an alternative to it. We also discuss how to love yourself and the habits needed in order to achieve self-love. Enjoy! If you want to see how we prepared for this episode go to teenagertherapypodcast.c ... Show More
31m 12s
Sep 2025
OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON
it's me.....hi......I'm the problem....it's me 😮‍💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people away ... Show More
28m 33s
Jul 2023
Ask Shay: overcoming triggers, dealing with judgment & how to cultivate more self-love
<p>Episode 151: Back with another Ask Shay episode where I answer your questions; this week is all about judgment, triggers + self-love, and why showing up to do the work is worth it.<br/><br/>To support the show and get your hands on <a href='https://oseamalibu.com/products/unda ... Show More
33m 48s
May 2024
3 signs you're lacking in self love and what you can do about it..
Do you struggle with self love?  In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love.  Self love is an ongoing journey and some of the most important work you can do is the internal work required ... Show More
23m 23s