What’s in a calorie? So much more than what you see on a box of cereal or a restaurant menu. The story of the nutritional calorie is the story of U.S. empire, dating back to the late 1800s when government agencies used it to determine just how little they could feed people in the military, prisons, asylums, and Native boarding schools. This week, Dr. Athia N ... Show More
Oct 7
Rewind: Why You Lash Out — The Psychology Behind Big Reactions (with Dr. Nicole LePera)
Ever wondered why we lash out, shut down, or spiral emotionally, even when we don't want to? On this episode of Getting Better, JVN teams up with psychologist and author Dr. Nicole LePera (The Holistic Psychologist) to dive deep into inner child healing, parts work, and the shock ... Show More
43m 39s
Sep 30
Rewind: What’s the Astrology for 2026?
2026 will be BIG astrologically speaking… Discover how astrology is shaping the year's biggest shifts, both personally and globally, with renowned astrologer Aliza Kelly. From planetary movements to understanding your unique birth chart, explore practical ways astrology can guide ... Show More
35m 33s
Aug 24
What Taking a Break Looks Like, Scarf Spelling Bee, JVN's Favorite Fragrances
This week, we’re talking: our hiatus, AOC, scarf spelling bee, voter registration, and our HBOTW! Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here. Catch Getting Better & The Monday Edit, now on YouTube! Check out the JVN Patreon for exclusive content, bonus e ... Show More
25m 29s
Dec 2022
Calories: How to fuel a human
Calories are fundamental to the way many of us view food and our own bodies - you’ll find them on supermarket shelves, restaurant menus, and in cookbooks. But they didn’t start out that way. Originally coined during the study of steam engines and industrial energy, the term ‘calo ... Show More
43m 54s
Mar 2023
The Messed-Up History of Dieting (with Dr. Katharina Vester)
For this episode, Mina revisits an old video she made on the history of dieting, supplemented (no pun intended) with more information, listener stories, and an interview with Dr. Katharina Vester, culture historian and professor at American University. Keep up with High Brow on I ... Show More
1h 15m
Dec 2022
Our Relationship With Calories
Do you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself for eating a "dirty food"? In this episode, we talk about our relationship with food, our bodies, and learning to have a healthier mindset. Learn more about your ad choic ... Show More
34m 35s
May 2022
The Trouble With Calories
<p>Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation.<br/><br/>Support us:</p><ul><li><a href='https://www.patreon.com/maintena ... Show More
52m 33s
Dec 2023
How Eating Got Complicated
For our ancient ancestors food was just another thing they needed to survive - like sleep, shelter or warmth. But in the modern world, food has become a source of anxiety. Do we eat too much, or too little? And are we feeding ourself the "wrong" things? Dr Laurie Santos has plent ... Show More
43m 10s