This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true self-care is and how our mental health benefits from specific self-care and introspection practices — much in the same way that our physical health benefits from certain exercise and nutrition habits. ... Show More
Jul 7
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More
2h 35m
Jul 3
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
Jun 30
The Chemistry of Food & Taste | Dr. Harold McGee
Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availabil ... Show More
2h 13m
Jul 2022
341: Interpersonal Neurobiology And Understanding The Mind with Dr Daniel Siegel
Welcome back to Therapy Chat! This week's episode is replay of a fascinating conversation with someone who needs no introduction. Dr. Dan Siegel is this week's guest, and he explains the concept of interpersonal neurobiology, the nature of the mind, integration and “Mwe”. Persona ... Show More
48m 34s
Sep 2023
198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self
In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to.
You’ll hear:
Simplicity is the key to consistency
Loads of options about what to include in your morning routine
My own struggles with sti ... Show More
15m 30s
Jan 2023
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to your microbiome which impacts your physical and mental health, your gut health is ... Show More
10m 16s
Jun 2023
179 // 2 Mindset Shifts to Start Speaking Up Confidently⚡️Breaking Free From Self Doubt & Limiting Beliefs (& a little brain science to understand why we doubt ourselves)
Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These mindset shifts will support you in refocusing on you, your goals, your vision, who you want to be & also understand a little more about what’ ... Show More
16m 28s
Aug 2023
195 | Stepping Into Your Next Level: How Setting Boundaries is Essential to You Taking Daily, Consistent, Confident Action Towards Your Goals, Dreams & God Given Purpose
FLASH SALE ON BLOOM THIS WEEK ONLY!!
⚡️BLOOM: My signature, 12 Week psychology infused, faith friendly group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR ... Show More
18m 54s