Yesterday
Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how each stage supports distinct functions, including memory con ... Show More
33m 56s
Aug 31
How to Accelerate Learning & Improve Education | Joe Liemandt
My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics in just two hours a day, freeing the rest of their time to build businesses, conduct experiments, engage with t ... Show More
2h 33m
Aug 27
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms un ... Show More
38m 33s
Sep 2018
#15 - Paul Conti, M.D.: trauma, suicide, community, and self-compassion
<p>In this episode, psychiatrist Paul Conti, M.D. discusses the impact of untreated trauma, the rising rate of suicide, and the influence of modern society on mental health, to name a few important topics covered. Paul also talks about how to deal with these challenges for yourse ... Show More
2h 9m
Feb 2022
How to Improve Your Mental Health Everyday
We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.
We discuss:
How emotions work
The importance of self-awareness
The power of self-compassion and how to cultivate it
How to bu ... Show More
46m 45s
Sep 2023
Mental Health Unveiled: Identifying, Seeking Help, Preventing | Dr Mark Cox
Send us Fan Mail🎙️ Join us for an eye-opening chat with Dr. Mark Cox, a distinguished medical doctor and host of the "Straight Talking Doctor" podcast. In this episode, we dive into mental health. Dr. Mark shares insights on recognizing when we need help, building robust support ... Show More
1h 12m
Oct 2025
The State of Mental Illness in 2025
In this special World Mental Health Day stream, Dr. K explores why mental illness continues to rise even as awareness, therapy, and neuroscience have advanced. He connects the dots between modern lifestyles, constant stimulation, and a growing disconnection from the body. Using i ... Show More
2h 41m
Jan 2024
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
<p>Do you want more energy?</p><p>Are you done with the constant anxiety? Can’t seem to climb out of your funk?</p><p>In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.</p><p>Joining Mel today is Harvard’s Chris Palmer, MD, whose wo ... Show More
1h 30m
This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true self-care is and how our mental health benefits from specific self-care and introspection practices — much in the same way that our physical health benefits from certain exercise and nutrition habits. ... Show More
