In this episode, I share what research says about whether we can actually change our attachment style.
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Yesterday
How Anxious Attachment Can Lead to Selfish Tendencies
What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More
9m 14s
Jun 23
What If Your Attachment Style Isn’t What You Thought?
Ever taken an attachment quiz and thought, “Yup, I’m anxious”… only to find yourself totally avoidant once real intimacy kicks in? In this episode, I dive into why your feelings might say one thing, but your behaviors—especially under stress—reveal the real story. I’m sharing ins ... Show More
9m 49s
Dec 2023
[Rebroadcast] How to Broadcast Positive Emotions
#175: Whether we’re aware of it or not, we’re always broadcasting our own inner experience. By shaping our actions according to our ideals, we forget about ourselves and create a positive tone around us. In this episode, we’ll show you psychological strategies for how to do this. ... Show More
28m 15s
May 2024
How to Coach Towards Agency: Episode 199
Do you struggle to coach disempowered clients? Do you have teammates who often feel like things are happening to them? In this episode, Elena shares how coaching ways of being, and in particular, coaching agency is the skill a Transformational Coach needs to help their clients fe ... Show More
15m 34s