Yesterday

785: 7 Mindset Shifts That Will Transform Your Fitness Journey

KEY WORD:Summary of episode:(0:00) - Intro1- Focus on progress, not outcomeInstead of obsessing over:The scaleYour absHow fast you’re progressingFocus on:Did I hit my protein?Did I train with intensity?Did I sleep well?2- Think Long TermHaving short term goals (monthly, 90 days, ... Show More

16m 45s

Mar 2

784: Motivation Monday - Get Stronger Easily, Best Mindfulness Practices & Best Budget Supplements

➢ Free supplement guide: https://colossusfitness.lpages.co/free-supplement-blueprint-final/➢ Best supplement website- Examine.com➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions ... Show More

43m 7s

Feb 26

783: 6 Easy Ways to Simplify Nutrition & Stay On Track

➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com➢ Get your FREE suggested foods list by messaging me "food list" to Instagram @Colossusfit➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=enIn today's episode we give you seven ways to simplify ... Show More

20m 44s

Jul 2021

Intermittent Fasting, Gym Anxiety, The Keto Diet & More...

Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements In this episode of ... Show More

57m 26s

Jan 2023

Episode 3 Importance of routine with weight loss and a healthy lifestyle

Today’s episode I walk you through what a day in my life looks like and how I schedule my week. I also discuss the importance of self care and how having a good schedule and routine is key to weight loss and long term weight maintenance. I cover how and why I grocery shop the way ... Show More

18m 25s

Feb 2024

Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More

<p>In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. </p> <p>Plus, I offer advice for new personal trainers, discuss my tho ... Show More

40m 36s

Jun 2024

ERF 705: When To Stop Counting Calories, Regaining Motivation, What Car I Drive

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Ath ... Show More

37m 27s

Apr 2023

Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More

<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More

24m 50s

Feb 2024

2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2472: Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact ... Show More

10m 44s

Nov 2023

3 Foods To Lose Belly Fat

What are the top 3 foods to lose belly fat? What foods will help me lose belly fat? In this episode, I’m pulling back the curtain and telling you the truth about what foods help burn belly fat. I’m also going to share something WAY more powerful than 3 foods to lose belly fat. Th ... Show More

21m 27s

Sep 2022

#25 Carrying the Weight - The pressure of pleasing

Question - When has a weight issue got nothing to do with food?Answer - Always!In this episode we explore the beliefs and patterns behind not being happy with the way the body looks, a very familiar issue for many.Learning to love ourselves for just who we are without judgement a ... Show More

54m 17s

Feb 2024

2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advo ... Show More

13m 15s

Feb 2024

2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2461: Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes ... Show More

10m 40s

531: Motivation Monday - Stop Obsessing ...