logo
episode-header-image
Jun 2023
33m 36s

How to Unplug From Tech and Get Your Lif...

Edwina Stott
About this episode
tail spinning
Up next
Sep 2025
Should I Quit My Job?
Thinking about quitting, but not sure if you'll regret it? This episode will help you work out whether it's time to leave, or if there's still something worth holding onto. We've all been there: lying awake at night, weighing the costs of staying against the risks of walking away ... Show More
44m 10s
May 2025
The Simple Science to Your Baby's Best Sleep (WITHOUT Sleep Training!!) with Dr Pam Douglas
What if everything you've been told about baby sleep is wrong and the real solution is already built into your baby's biology? Dr. Pam Douglas is the founder of the Possums Sleep Program, a science-backed, sanity-saving alternative to traditional sleep training. In this myth-bust ... Show More
55m 39s
May 2025
Forgiveness: How to Let Go, Without Letting Them Off the Hook with Rachael Coopes
What if forgiveness didn't mean forgetting, reconciling, or letting people off the hook — but reclaiming your future? Learning how to forgive — even when it feels like the hardest thing in the world to do — is transformative. It's a complex process, and there's a real art to bala ... Show More
23m 19s
Recommended Episodes
Apr 2025
A Meditation for Clarifying Your Motivations for Using Tech
Recent studies have confirmed that the constant presence and use of tech in our lives have become a hazard to our well-being on multiple levels. Meditation teacher, mindful tech designer, and self-identified tech lover Jay Vidyarthi observes, “It’s okay to enjoy technology. Tech ... Show More
12m 25s
Sep 2025
How To Use Technology and Not Lose Our Minds
Is delegating tasks and even thinking to digital devices making us lose our minds, or at least some brain function? Dr. Sanjay Gupta and neuroscientist Baroness Susan Greenfield, Oxford University professor and author of “Mind Change: How Digital Technologies Are Leaving Their Ma ... Show More
30m 59s
Nov 2020
How Addictive Technology Keeps You Hooked with Professor Adam Alter #132
Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish you could stop checking, clicking, liking and sharing? Then put down your phone and listen to this episode. My guest today is Adam Alte ... Show More
1h 27m
Sep 2023
6 Step Plan To Block Social Media From Controlling Your Life And Mind
How many of us spend our free time on social media? Do you find yourself becoming unproductive because of it? Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use techn ... Show More
32m 39s
Apr 2023
2329: Digital Wellbeing - Managing the Negative Sides of Tech
<p><span data-preserver-spaces="true">In today's episode of Tech Talks Daily, we are joined by Sam Flynn, a Digital Wellbeing Coach with 12 years of experience as a social media trainer. Sam discusses the importance of managing the negative aspects of technology in our lives and ... Show More
33m 14s
Mar 2025
How to Stop Screwing Yourself Over
<p>Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. </p><p>Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and ... Show More
1h 13m
Oct 2025
Techs Impact on Mindfulness:. Boost Mental Health
Episode Description:. Discover practical tips on how to leverage technology to boost mental well-being in todays digital age. Learn about the impact of screen time, social media, and productivity apps on your brain health and strategies to use tech mindfully for improved focus, s ... Show More
4m 34s
Feb 2023
Breaking Up (and Making Up) with Your Phone
These days, it’s easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution - digital detox. But what does that really mean? On to ... Show More
35m 18s
Dec 2023
The Secret That Silicon Valley Giants Don’t Want You To Know with Dr. Adam Alter
In this episode we discuss the danger of getting addicted to your screens. We look at how technology is designed to be as addictive as possible, and how those addictions specifically make you spend more time on things like social media and news that make you less happy. We discus ... Show More
51m 47s
Jul 2023
Using Tech AND Mindfulness
Our phones are a part of our lives, but they can lead to distractions and even health risks. Today, Kessonga shares how to use mindfulness WITH your devices, so you can enjoy tech in a skillful way. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Ba ... Show More
5m 32s
Listen to millions of songs and podcasts on Anghami