In today's episode of Tech Talks Daily, we are joined by Sam Flynn, a Digital Wellbeing Coach with 12 years of experience as a social media trainer. Sam discusses the importance of managing the negative aspects of technology in our lives and shares valuable insights into how we can consciously use the digital world to minimize its negative impact on our focus, time, sleep, mental health, and creativity.
In this episode, Sam covers:
Join us for an enlightening conversation with Sam Flynn as she shares her expertise and personal journey to help individuals and teams achieve a healthy balance between the digital world and their overall wellbeing. Don't miss this episode of Tech Talks Daily for valuable insights and actionable tips on mastering digital wellbeing!