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Sep 2023
17m 43s

Reprendre CONFIANCE EN SOI grâce au spor...

SPORT SANTé NUTRITION
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Jan 18
Les FRUITS t’empêchent-ils VRAIMENT de MAIGRIR ?
Salut les sportifs intelligents ! Cette semaine on va parler de… faut-il vraiment ÉVITER les FRUITS pour perdre du poids ?Les fruits sont-ils des alliés minceur… ou des saboteurs déguisés à cause du fructose ?Dans cet épisode, tu vas comprendre pourquoi la plupart des gens se tro ... Show More
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Jan 11
Tu DEVRAIS faire ÇA pour relancer la perte de POIDS après les FÊTES !
Salut les sportifs intelligents !Cette semaine, on va parler de ce que tu DEVRAIS vraiment faire après les fêtes pour relancer la perte de poids, sans régime extrême et sans culpabilité.Après Noël, beaucoup de personnes font la même erreur : vouloir aller trop vite. Résultat ? Fa ... Show More
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Dec 21
PERDRE DU VENTRE devient impossible à cause de cette habitude ...
Salut les sportifs intelligents !Cette semaine on va parler de perdre du poids, et surtout d’un problème que beaucoup rencontrent : le VENTRE qui ne part pas, même quand on mange “bien”.On vous répète partout que pour maigrir, il suffit de faire un déficit calorique.Mais dans cet ... Show More
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