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Sep 2023
17m 43s

Reprendre CONFIANCE EN SOI grâce au spor...

SPORT SANTé NUTRITION
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COMMENT le STRESS BLOQUE ta PERTE de GRAS (l'effet CORTISOL)
Salut les sportifs intelligents ! Tu manges proprement, tu t'entraînes dur, mais ton reflet dans le miroir ne bouge pas ? Pire encore, tu as l'impression de stocker du gras sur le ventre à la moindre période de rush au boulot ? Dans cet épisode, on lève le voile sur un ennemi inv ... Show More
20m 29s
Mar 8
POURQUOI tu N’ARRIVES PAS à MANGER MOINS (étude scientifique)
Salut les sportifs intelligents ! Tu as l'impression que ta perte de poids est un combat permanent contre ta propre volonté ? Tu comptes tes calories, tu fais des efforts, mais tu finis toujours par craquer ? Ce n'est pas un manque de discipline, c'est de la biologie. Dans cet ép ... Show More
12m 6s
Mar 1
POURQUOI le SPORT ne te fait PAS MAIGRIR ? (approuvé scientifiquement)
Salut les sportifs intelligents !Cette semaine, on s’attaque à l’un des plus gros piliers du « bullshit » dans le fitness : l'idée que le sport est le seul (ou le meilleur) moyen de perdre du gras.Si vous passez des heures à transpirer sur un tapis de course sans voir de résultat ... Show More
16m 18s
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