Nov 2
Menopause Isn't The End Of Your Life
In today's episode of Fearlessly Authentic, Jodi is raising awareness for something all women go through…menopause! For so long, women didn't feel like they could talk about menopause. It was shameful and misunderstood, which left women without the resources they needed to get th ... Show More
36 m
May 2024
068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton
<p>This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge ... Show More
2h 23m
Feb 2024
The Problem With Health Podcasts, Calories In/Out, & The Carnivore Diet | Layne Norton
<p>Layne Norton is scientist, author, and record-setting weight lifter specializing in nutrition. One of my favorite things about Layne is his commitment to debunking misinformation, whether it come from snake oil salesman... or me, which is actually the basis of our relationship ... Show More
2h 7m
Mar 2023
S9 EP9 The truth about carbs
Our guest today is Layne Norton - a self-proclaimed nerd who lifts heavy things, he has a BS in Biochemistry with honors and a PhD in Nutritional Sciences with honors.Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contes ... Show More
1h 4m
Oct 2024
The Science of Obesity | Dr. Layne Norton
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Layne Norton, a scientist and nutrition expert, to unpack the complex truths behind obesity, weight management, and diet myths. Together, we discuss what truly drives weight gain beyond the “calories in vs. calor ... Show More
2h 6m
Aug 2024
Tools for Nutrition & Fitness | Dr. Layne Norton
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy ... Show More
4h 4m
Jun 2024
Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity - Dr Layne Norton - #798
Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author. Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the ... Show More
2h 27m
Nov 2022
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), a ... Show More
3h 45m
Mar 2024
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ... Show More
3h 23m
In this episode with Dr. Layne Norton, he breaks down all the truths and myths in the fitness and nutrition world. After getting frustrated by so-called fitness influencers Layne took matters into his own hands and began to use his own scientific research and conclusion to show the truth from BS. A self-proclaimed nerd who lifts heavy things, Layne completed ... Show More
<p><a href="https://twitter.com/BioLayne"><strong>Layne Norton, PhD</strong></a> <span style="font-weight: 400;">is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of</span> <a href= "http://www.biolayne.com/" ... Show More
