In this episode with Dr. Layne Norton, he breaks down all the truths and myths in the fitness and nutrition world. After getting frustrated by so-called fitness influencers Layne took matters into his own hands and began to use his own scientific research and conclusion to show the truth from BS. A self-proclaimed nerd who lifts heavy things, Layne completed ... Show More
Oct 26
Reality Recap x Becky Aste: The Golden Bachelor Week 6, Love Is Blind Finale, and DWTS Week 6
This week on Fearlessly Authentic, I am joined by trauma-informed somatic marriage coach Becky Aste, host of Your Breakthrough Blueprint. Becky Aste on Instagram Together we recap, with our own unique lens, Episode 6 of The Golden Bachelor, talking hometowns — the finale of Love ... Show More
37m 33s
Oct 20
Reinvention Is On The Other Side Of Fear
Today's episode is all about reinventing yourself! Join Jodi as she talks about reinventing herself—as a mom, a fitness competitor, as an entrepreneur—and how each time it has brought her closer to who she truly is. But it hasn't always been easy. The truth is, reinvention happen ... Show More
32m 47s
Sep 2022
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
<p><a href="https://twitter.com/BioLayne"><strong>Layne Norton, PhD</strong></a> <span style="font-weight: 400;">is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of</span> <a href= "http://www.biolayne.com/" ... Show More
1h 51m
May 2023
All Things Fat Loss with Dr. Layne Norton
<p><br></p><p>In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ... Show More
55m 18s
May 2023
185: Signs You Are Overtraining In The Gym and Simplified Ways To Gain Muscle + Burn Fat With Olympic Trainer Troy Taylor
Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal. Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard Hig ... Show More
57m 17s
Jul 2022
Protein for Sports Performance | Chad Kerksick, PhD
<p>Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood Un ... Show More
1h 16m
May 2022
Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
<p>Today’s guest is Dr. Gabrielle Lyon, founder of the<a href="https://drgabriellelyon.com/muscle-centric-medicine/" target="_blank"> Institute for Muscle Centric-MedicineTM</a>. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addit ... Show More
1h 18m