In this episode with Dr. Layne Norton, he breaks down all the truths and myths in the fitness and nutrition world. After getting frustrated by so-called fitness influencers Layne took matters into his own hands and began to use his own scientific research and conclusion to show the truth from BS. A self-proclaimed nerd who lifts heavy things, Layne completed ... Show More
Apr 13
What Really Happened on Age of Attraction with Theresa DeMaria
Join Jodi as she has a conversation with Theresa DeMaria about what really happened behind the scenes on Age of Attraction and where her and John left things. Theresa is a 54-year-old woman, divorced with children, who went on TV to find love. She ended up finding it, to her surp ... Show More
1h 2m
Mar 23
Connection Is More Important Than Age
Age is just a number, right? Join Jodi on this episode as she talks about the new Netflix dating show, Age of Attraction. She discusses the different experiences she's had dating men older than her vs younger than her, and what she thinks really matters at the end of the day. Are ... Show More
49m 59s
Mar 3
You're Not Crazy, You're Just Going Through Menopause
In this episode, join Jodi as she takes us through the history of her fitness journey! From group classes to personal training, she has advice on what to do (and what NOT to do) to get and stay fit at any phase in your life. Staying in shape after menopause may not be easy, but i ... Show More
57m 46s
May 2023
All Things Fat Loss with Dr. Layne Norton
<p><br></p><p>In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ... Show More
55m 18s
May 2023
185: Signs You Are Overtraining In The Gym and Simplified Ways To Gain Muscle + Burn Fat With Olympic Trainer Troy Taylor
Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal. Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard Hig ... Show More
57m 17s
Jul 2022
Protein for Sports Performance | Chad Kerksick, PhD
<p>Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood Un ... Show More
1h 16m
May 2022
Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
<p>Today’s guest is Dr. Gabrielle Lyon, founder of the<a href="https://drgabriellelyon.com/muscle-centric-medicine/" target="_blank"> Institute for Muscle Centric-MedicineTM</a>. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addit ... Show More
1h 18m
<p><a href="https://twitter.com/BioLayne"><strong>Layne Norton, PhD</strong></a> <span style="font-weight: 400;">is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of</span> <a href= "http://www.biolayne.com/" ... Show More
