In this episode with Dr. Layne Norton, he breaks down all the truths and myths in the fitness and nutrition world. After getting frustrated by so-called fitness influencers Layne took matters into his own hands and began to use his own scientific research and conclusion to show the truth from BS. A self-proclaimed nerd who lifts heavy things, Layne completed ... Show More
Jun 16
Mindfire & Mental Health: Finding Power in Vulnerability with Carrie Berk
In this powerful and deeply honest episode, Jodi sits down with bestselling author, mental health advocate, and Gen Z voice Carrie Berk to talk about her new memoir Mindfire: Diary of an Anxious Twentysomething. Carrie opens up about turning her raw journal entries into a publish ... Show More
36m 58s
May 26
Smart Dating Tips for Spring x Bela Ghandi
Today’s guest is Bela Gandhi—the fabulous founder of Smart Dating Academy. Bella is one of the country’s most sought-after dating and relationship experts. She’s been featured on Good Morning America, The Today Show, and more, helping people find love with confidence, clarity, an ... Show More
45m 10s
May 5
Never Date A Broke Dude' X Pattie Ehsaei, The Duchess of Decorum
This week on Fearlessly Authentic, I sit down with the bold and brilliant Pattie Ehsaei—also known as The Duchess of Decorum—to talk about her highly anticipated book Never Date a Broke Dude: The Financial Freedom Playbook (out May 6, 2025). In this candid conversation, we unpack ... Show More
43m 2s
Sep 2022
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayne, and co-author (with his wife Holly Baxter) of The Complete Reverse Dieting Guide. Full show notes: https://maxlugavere.com/podc ... Show More
1h 51m
May 2023
All Things Fat Loss with Dr. Layne Norton
In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits. Mark and Lay ... Show More
55m 18s
May 2023
185: Signs You Are Overtraining In The Gym and Simplified Ways To Gain Muscle + Burn Fat With Olympic Trainer Troy Taylor
Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal. Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard Hig ... Show More
57m 17s
Jan 2022
How RP Nailed Down The Formula For Diet Coaching With Nick Shaw - 20 Minute Fitness Episode #254
This week on the podcast we spoke to Nick Shaw, co-founder and CEO of Renaissance Periodization. Nick is a former competitive bodybuilder and powerlifter with 10+ years of online coaching experience. He has coached world-class athletes, including CrossFit Games Champions, interna ... Show More
48m 21s
Jul 2022
Protein for Sports Performance | Chad Kerksick, PhD
Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood Universit ... Show More
1h 16m
May 2022
Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private pr ... Show More
1h 18m