In this episode with Dr. Layne Norton, he breaks down all the truths and myths in the fitness and nutrition world. After getting frustrated by so-called fitness influencers Layne took matters into his own hands and began to use his own scientific research and conclusion to show the truth from BS. A self-proclaimed nerd who lifts heavy things, Layne completed ... Show More
Jan 20
Everyone Wants To Be In Love
This epsiode of Fearlessly Authentic is all about LOVE. We start with a pop culture chit-chat on the latest celebrity couples - Kylie and Timothée, Alix Earle and Tom Brady, The Golden Bachelor, and more. Then, Jodi goes deeper into what love really is - how it starts and how it ... Show More
46m 46s
Dec 29
Why I Stepped on Stage After 10 years
In this episode of Fearlessly Authentic, I share my journey returning to the stage after 10 years - how I started competeing, why I stopped, and everything in between! I spent years worrying about other people's opinions, basing my life choices on the fear of how people would rea ... Show More
42m 7s
May 2023
All Things Fat Loss with Dr. Layne Norton
<p><br></p><p>In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ... Show More
55m 18s
May 2023
185: Signs You Are Overtraining In The Gym and Simplified Ways To Gain Muscle + Burn Fat With Olympic Trainer Troy Taylor
Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal. Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard Hig ... Show More
57m 17s
Jul 2022
Protein for Sports Performance | Chad Kerksick, PhD
<p>Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood Un ... Show More
1h 16m
May 2022
Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
<p>Today’s guest is Dr. Gabrielle Lyon, founder of the<a href="https://drgabriellelyon.com/muscle-centric-medicine/" target="_blank"> Institute for Muscle Centric-MedicineTM</a>. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addit ... Show More
1h 18m
<p><a href="https://twitter.com/BioLayne"><strong>Layne Norton, PhD</strong></a> <span style="font-weight: 400;">is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of</span> <a href= "http://www.biolayne.com/" ... Show More
