logo
episode-header-image
Sep 2022
1h 51m

253: The 6 Keys to Building Muscle and L...

MAX LUGAVERE
About this episode

Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayne, and co-author (with his wife Holly Baxter) of The Complete Reverse Dieting Guide. Full show notes: https://maxlugavere.com/podcast/253

Up next
Yesterday
499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan
Kiran Krishnan is a research microbiologist and Chief Scientific Officer at Just Thrive, with expertise in gut health, probiotics, and the human microbiome.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Geniu ... Show More
1h 10m
Jul 2
498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD
Dr. Michael Sapiro is a clinical psychologist, ordained Zen Buddhist monk, and the author of Truth Medicine, a powerful new book exploring the healing potential of psychedelic-assisted therapy, presence, and inner transformation.15 Daily Steps to Lose Weight and Prevent Disease P ... Show More
1h 20m
Jun 25
497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook
Luke Cook is an actor, comedian, wellness enthusiast, and creator best known for his roles in Chilling Adventures of Sabrina and the new series Good Cop/Bad Cop, as well as co-founder of the clean-label protein company Shakewell.15 Daily Steps to Lose Weight and Prevent Disease P ... Show More
1h 20m
Recommended Episodes
Sep 2023
Dr. Layne Norton, Fitness and Nutrition- The Myths + Truths
In this episode with Dr. Layne Norton, he breaks down all the truths and myths in the fitness and nutrition world. After getting frustrated by so-called fitness influencers Layne took matters into his own hands and began to use his own scientific research and conclusion to show t ... Show More
56m 21s
Mar 2023
Lose Weight Quickly and Effectively | Bill Campbell PhD
Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books ... Show More
1h 17m
May 2023
All Things Fat Loss with Dr. Layne Norton
In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits. Mark and Lay ... Show More
55m 18s
Dec 2022
No BS Health & Fitness Guide w/ Dr. Layne Norton
This week, Dr. Layne Norton is giving you a NO BS FIT GUIDE for you to take into 2023. Think you have heard it all? Know everything there is to know? Think again! I’ve been training in the gym for 30 years, and had so many experts on my show… And I was blown away by what I learne ... Show More
1h 3m
Oct 2023
Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene #359
Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifes ... Show More
1h 29m
Nov 2022
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), a ... Show More
3h 47m
Mar 2022
The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the ... Show More
1h 38m
Feb 2024
The Problem With Health Podcasts, Calories In/Out, & The Carnivore Diet | Layne Norton
Layne Norton is scientist, author, and record-setting weight lifter specializing in nutrition. One of my favorite things about Layne is his commitment to debunking misinformation, whether it come from snake oil salesman... or me, which is actually the basis of our relationship. L ... Show More
2h 7m
Sep 2023
#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”.Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerl ... Show More
2h 24m
Listen to millions of songs and podcasts on Anghami