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Sep 2023
32m 24s

Saying Yes (Part 2): A Conversation with...

TARA BRACH
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Aug 20
Listening to the Song: The Transformative Power of Deep Listening - Part 2
What becomes possible when we truly listen—to ourselves, to one another and to the life around us? In part 2 of this two-part series, we'll continue to explore listening as a profound spiritual practice and a pathway to intimacy, compassion and healing. When we feel genuinely hea ... Show More
56m 42s
Aug 19
Meditation: Embodying Acceptance and Care (16:05 min.)
In this guided meditation, we cultivate an embodied sense of acceptance, kindness and care—learning to meet each moment with a friendly, allowing presence. Beginning with the breath and a relaxed, awake awareness, we explore the felt sense of an inner smile, allowing its warmth t ... Show More
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Aug 13
Listening to the Song: The Transformative Power of Deep Listening, Part 1
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