Mar 2023
Do You Need to Be Gluten-Free?
A lot of people have gluten-free diets, but is it for you? This episode features audio from The Potential Harm in Unnecessary Gluten-Free Diets, Is Gluten Sensitivity Real?, and Gluten-Free Diets: Separating the Wheat from the Chat. Visit the video pages for all sources and docto ... Show More
17m 39s
May 2023
Ep. #1073: Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
<p>Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?</p>
<p>Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just anothe ... Show More
32m 37s
Nov 2024
There's more to gut health than what we eat
In this episode, Ashleigh speaks with Alison Mars, a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, about managing Hashimoto's Thyroiditis and PCOS; how fertility, pregnancy, and parenthood can impact gut health; and all the things that pl ... Show More
1h 7m
Ashley Ann Lawrie of Free Form Fitness asks if gluten is really the enemy
Episode 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten
The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that i ... Show More
<p class="" style="white-space:pre-wrap;">In this week's episode, we’re tackling all things gluten!</p><p class="" style="white-space:pre-wrap;">Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely ... Show More
<p>In this interview on Mind Pump TV, Sal Di Stefano and I answer the question "Is gluten bad for your health?" <a href= "https://drruscio.com/gluten-bad-health-mind-pump/" target="_blank" rel= "noopener">https://drruscio.com/gluten-bad-health-mind-pump/</a></p> <p><span style="f ... Show More