logo
episode-header-image
Sep 2023
9m 40s

2291: Is Gluten Really the Enemy? by Ash...

Optimal Living Daily | Dr. Neal Malik
About this episode
tail spinning
Up next
Today
3540: Are There Potential Negative Effects of Eating or Drinking More Soy Milk on Nutrition Advice
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
10m 2s
Yesterday
3539: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen on Improving Sleep Quality
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
13m 3s
Sep 16
3538: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Healthy Eating Habits
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
10m 26s
Recommended Episodes
Aug 2022
#288: Do You Really Need to Avoid Gluten?
Christy answers an audience question about whether most people really need to go gluten-free—and how to tell when cutting out gluten is actually a disordered-eating behavior. When diet and wellness culture are constantly pushing gluten-free diets for one reason or another, most p ... Show More
14m 57s
Sep 2024
Why You Should Ditch Bread & Go Gluten-Free
Is going gluten-free just a trend, or is it a legitimate step toward better health? In this episode, I’m joined by Dr. Alessio Fasano and Maggie Ward to explore the science behind gluten sensitivity and why modern bread could be at the root of many gut issues. We dive into the de ... Show More
45m 9s
May 2024
Ep 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal?
<p>In today's episode, Ashleigh and Rachel answer listener questions about whether or not three meals per day is optimal for protein/nutrient absorption; if some builds or anatomies just aren't cut out for certain exercises (and if so, how do we pick the best movements for our bo ... Show More
36m 1s
Mar 2023
Do You Need to Be Gluten-Free?
A lot of people have gluten-free diets, but is it for you? This episode features audio from The Potential Harm in Unnecessary Gluten-Free Diets, Is Gluten Sensitivity Real?, and Gluten-Free Diets: Separating the Wheat from the Chat. Visit the video pages for all sources and docto ... Show More
17m 39s
Sep 2023
#157: Gluten: Symptoms, Sensitivities & Should You Give It Up?
tail spinning
11m 9s
Dec 2023
Why a Good Body Doesn't Always Mean Good Health with Alice Liveing
How much exercise should we really be doing? What is the best form of exercise? Would lifting weights protect us from ageing? In this episode of Vision of Health i’m joined by celebrity personal trainer, best selling author and founder of chart-topping Give Me Strength fitness ap ... Show More
48m 12s
May 2023
Ep. #1073: Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
<p>Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?</p> <p>Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just anothe ... Show More
32m 37s
Nov 2024
Ep 86: There's more to gut health than what we eat
<p>In this episode, Ashleigh speaks with Alison Mars, a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, about managing Hashimoto's Thyroiditis and PCOS; how fertility, pregnancy, and parenthood can impact gut health; and all the things that ... Show More
1h 7m
Jul 2018
Is Gluten Bad For YOUR Health? with Mind Pump
tail spinning
12m 35s
Jan 2013
220 ND Is Modern Wheat Making Us Sick?
Does today's wheat really send the body into "fat storing panic mode"?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics inc ... Show More
6m 20s
Listen to millions of songs and podcasts on Anghami