logo
episode-header-image
Sep 2023
43m 14s

HOW TO INCREASE HAPPINESS | ways you can...

Fernanda Ramirez | QCODE
About this episode
in this episode we're talking about all the ways you can increase your happiness. this episode is 100% a mood booster if you're feeling down, need some re-inspiration, or want to reflect on how you can take control over your life & emotions! listen along to hear practical ways to implement new mindsets, tips, and habits into your life so you can live happier ... Show More
Up next
Mar 11
THE ULTIMATE GUIDE TO BEING A MAGNETIC PERSON | how to have unforgettable & charismatic energy + pull people in
have you ever met someone where you don’t even know why you like them… but you just feel drawn to them? well today we're discussing the 7 qualities that make up MAGNETIC people and how you can develop these traits as well. whether it be to attract a partner, a friend, a job, an o ... Show More
45m 36s
Mar 6
HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence
In today's episode we are diving deep on what it means to truly feel, embody, and radiate sexiness. spoiler alert: it has nothing to do with how you look and everything to do with how alive you feel. we're connecting eroticism to aliveness, exploring how being present in your bod ... Show More
47m 48s
Feb 24
HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK
in today’s episode, we are talking about everything to do with embodying whimsy! as somebody who’s job is all about self expression and keeping this playfulness alive, keeping a whimsy spirit is something I practice daily and a quality I’m always searching for others. today we’ll ... Show More
49m 26s
Recommended Episodes
Feb 2021
267 // Happiness Lessons From My Mood-Tracking Experiment
Hello and welcome to episode 267 of The Mindful Kind podcast. In this episode, you'll learn about four happiness lessons from my mood-tracking experiment, including: Accept that you don't always need to be happy Social interactions can boost happiness (a lot!) Morning exercise (o ... Show More
10 m
May 2024
214 | 4 Journaling Prompts To Start A New Month With Focus, Motivation & Intention: Setting Yourself Up To Be Consistent With Your Habits & Reach Your Goals In A Sustainable Way
Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise ... Show More
16m 56s
May 2024
215 | 3 Journaling Prompts For Recent Graduates: Guiding You To Celebrate Your Personal Growth & This Huge Accomplishment of Graduating From College Before You Embark on Post Grad Life
Did you recently graduate?! This episode is for you, friend! It's so easy to just jump straight into the next thing - all the summer plans, full time work, all of the change that's coming. So I want to encourage you to pause here.In this short episode, I'll guide you ... Show More
14m 21s
Nov 2023
healthy but finding happiness (5 tips to boost your mood)
<p>If you&#39;ve been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I&#39;m joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding a ... Show More
54m 11s
Apr 2021
90 | Small Daily Habits That Make a Big Difference For Your Well-Being
<p>How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?</p><p><br></p><p>These questions are more complicated than you think because not a lot of people really th ... Show More
33m 47s
Feb 2023
How to find the positive in your life and expand it with joy.
This episode explores ways to cultivate a positive outlook and find joy in everyday moments.  We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positiv ... Show More
12m 58s
Jun 2023
11 Habits That Will Instantly Transform Your Life EP 1449
<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a></p><p>If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so muc ... Show More
44m 16s
Jan 2024
How to Find The Pursuit of Happiness How to Create a Life Worth Living - Ep. 157 Ft. Robert Mack
<p>What is the ultimate goal in life? Maybe it&#39;s building a family, perhaps it&#39;s becoming successful, traveling the world, helping other people, no matter what your goal in life is, at the root of it all lies the desire to be happy! What is happiness, how do we becom ... Show More
1h 24m
Nov 2021
GET IT DONE PT. 2 // 5 More Tips on Staying Productive While Managing Lots + Not Burning Out
Hi, my love muffins! I hope y&#39;all are having an ABUNDANT Tuesday!! In today&#39;s episode, we&#39;re chatting about five more productivity tips!! Y&#39;all really enjoyed the last episode I did on productivity tips, so I wanted to gather a few more of my faves to share with ... Show More
42m 6s