Do you eat for comfort? Most people who binge eat do and although it's not always a problem, when you do it too much, it can be.
In this episode, I'm talking about how you can experience comfort without eating food and without doing any of your go-to comforting activities. Doing it this way will help you to create true comfort rather than temporary comfort. Listen in to find out how you'll do it.
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Find show notes and more information at https://coachkir.com/268