Despite our awareness of how worrying can make us feel, it's often challenging to stop worrying about the people we care about, our careers, our children, and what's to come. What's important to remember is that worrying has never actually solved any problems; instead, it drains our energy, stifles creativity, and weakens our ability to handle life's challen ... Show More
Oct 3
To Will Is Human, But To Surrender is Divine
“To will is human, but to surrender is divine.” - Guy Finley So much of our suffering comes when life does not go our way. Traffic makes us late, meetings unfold differently than expected, or loved ones face challenges we cannot control. In this episode of 10 Minutes to Less Suff ... Show More
10m 29s
Sep 26
Trust Is An Active Engagement In The Unknown
“Trust is an active engagement with the unknown.” – Esther Perel This episode explores how trust is not just about people or outcomes. It is about leaning into uncertainty and engaging with life as it unfolds. Fear, stress, and hesitation often hold us back, yet the simple idea o ... Show More
10m 59s
Sep 12
Everything Is Exactly As It Should Be Because It Is
Listen to this podcast to discover how letting go of resistance can bring more peace, ease, and openness to your life. When things do not go as planned, acceptance helps soften the pain, keep you present, and allow hope for what the future may bring. Affirmation:I accept life as ... Show More
10m 29s
Apr 2024
3148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3148:Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds ligh ... Show More
9m 15s