Despite our awareness of how worrying can make us feel, it's often challenging to stop worrying about the people we care about, our careers, our children, and what's to come. What's important to remember is that worrying has never actually solved any problems; instead, it drains our energy, stifles creativity, and weakens our ability to handle life's challen ... Show More
Mar 20
Gratitude And Uncertainty Are The Keys To A Good Life
When life feels overwhelming, gratitude is the last thing on your mind. But what if gratitude and uncertainty, used together, are the most powerful tools you have to stop suffering and reclaim your life right now? In this episode, learn why stress and anxiety make your problems f ... Show More
10m 59s
Feb 24
Dealing With the Unexpected: When Life Throws You A CurveBall
When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time, and shift from panic to clarity using one powerful mindset t ... Show More
10m 31s
Feb 17
Where Is Your Happy Hour? How To Stop Worrying About The Future
In this episode, we explore a powerful question. Where is your happy hour? Why do we place our peace and joy in a time to come? After the promotion. After the approval. After the uncertainty clears. If you struggle with anxiety about the future, overthinking, or feeling like you ... Show More
10m 57s
Apr 2024
3148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3148:
Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds li ... Show More
9m 45s