Whether you're worried about what other people think of you or you worry a lot about all the bad things that could happen, worrying isn't good for you. It can take a serious toll on your health and your relationships.
But knowing that worrying is bad for you won't stop it from happening. In fact, it may make you worry even more.
Fortunately, you can learn ... Show More
Today
267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
Do you feel like you’re constantly battling stress or that you're stressed out all the time? Do attempts to relax backfire and cause you to feel even worse? If so, today's episode is for you.
My guest today is Dr. Rebecca Heiss, a stress physiologist who says we can change the ... Show More
41m 52s
Nov 21
266 — The Holiday Playbook: Family Triggers, Strong Emotions, and Gracious Boundaries
Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling overwhelmed by social expectations? If the "happiest time of the year" feels complicated, you're not alone.
The holidays can stir u ... Show More
23m 13s
Nov 17
265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
Do you ever get frustrated with yourself for being late, procrastinating, or being disorganized? Or do you wonder if your struggle to focus is normal given our busy world or if it might be adult ADHD?
My guest today is Dr. Laura Knouse, a clinical psychologist, researcher, and p ... Show More
49m 46s
Sep 2023
Worry Doesn't Empty Tomorrow Of Its Sorrow, It Empties Today Of Its Strength
Despite our awareness of how worrying can make us feel, it's often challenging to stop worrying about the people we care about, our careers, our children, and what's to come. What's important to remember is that worrying has never actually solved any problems; instead, it drains ... Show More
10m 59s