Worrying does nothing for us. We will all worry, it is part of life, but the key is to not let that worry cripple us and to take action in order to overcome that worry. In this episode we talk about how to overcome our worrying and take action towards the outcome we desire.
Today
The Art of Doing Less and Achieving More
Are you working harder than you need to just to feel productive? In this episode, I break down why being busy isn’t the same as making progress and show you how to focus on the few things that actually move the needle using the 80/20 rule, deep work, the Pomodoro technique, and i ... Show More
17m 32s
Yesterday
Rewire Your Brain in the Morning
What if the way you talk to yourself every morning could completely change how you show up in your life? In this episode, I break down five powerful things you can tell yourself each morning to build mental resilience, quiet self-doubt, focus on what you can control, practice gra ... Show More
16m 9s
Sep 30
Is Stoicism the Secret to a Good Life?
Do you find yourself overthinking, worrying about things you can't control, or letting life's challenges dictate how you feel? In this episode, I’m breaking down four powerful lessons from Stoicism that will help you master your mind, manage your emotions, and stop creating unnec ... Show More
15m 58s
Jul 2023
Mashup: How to Overcome the Fears That Hold You Back
Fear is a natural part of the human experience, but it doesn't have to define or limit you. In this episode, Brendon explores practical strategies, mindset shifts, and actionable techniques to help you break free from fear's grip. By the end of this episode, you'll have gained th ... Show More
45m 8s
Aug 2021
Why We Should Stop Worrying So Much
In this episode, we get some great tips on why we should stop worrying so much.
Go to https://7goodminutes.com/podcast/how-to-stop-worrying-so-much for full show notes.
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8m 58s
Jul 2023
How to Remove Fear From Your Life
Fear can often hold us back from pursuing our dreams, taking risks, or living life to our fullest potential. In this episode, Brendon explores practical strategies and mindset shifts to help you overcome fear and live a courageous life. By the end of this episode, you'll be equip ... Show More
50m 20s
Apr 2022
What are you supposed to worry about?
We all worry, but what if worrying wasn’t your only option? What if, instead of investing in other people’s points of view, you choose to be you? Listen as Susanna suggests instead of worrying about what is going wrong in your life you look at it from a questioning position and g ... Show More
23m 1s
<p>In this episode, I talk about worrying. I talk about a mindful way to "simplify" your worry, embrace the idea of "dukkha," and feel lighter.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz co ... Show More
