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Nov 2022
51m 5s

The BPD Bunch: Ep 1 - Frantic Efforts to...

The BPD Bunch
About this episode
In this Episode, Xannie, Alex, Jess, Lore and André talk about the first of 9 symptoms of Borderline Personality Disorder listed in the DSM-5: Frantic efforts to avoid real or imagined abandonment. The Bunch share their experiences with the symptom to give you insights into the different ways “frantic efforts to avoid abandonment” can be expressed in someone ... Show More
Up next
Jul 22
BPD and Anxiety Pt 2: Rumination, Avoidance, and Learning to Trust Yourself (The BPD Bunch S7)
Have you ever felt like your anxiety was preparing you for the worst, only to realize it was keeping you stuck?In Part 2 of our conversation about BPD and anxiety, Xannie, Carys, Katja, Céline, and Dan share the strategies that genuinely helped them manage anxiety over time. From ... Show More
37m 18s
Jul 16
BPD and Anxiety: Panic, Catastrophizing, and Fear of Losing Control (Anxiousness - The BPD Bunch S7)
Have you ever been more afraid of your own reaction than of the thing you were reacting to?In this episode of The BPD Bunch, Xannie, Carys, Katja, Céline, and Dan talk about how anxiousness shows up in borderline personality disorder. They share what it was like to replay breakup ... Show More
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Jul 9
BPD and Emotional Regulation: The Skills That Actually Helped (Emotional Lability- The BPD Bunch S7)
Have you ever felt like one small thing turned into ten different emotions before you even knew what happened?In this episode, Xannie, Solène, Madhurima and Dan continue their conversation on emotional lability and go deep into what has actually helped them regulate their emotion ... Show More
39m 21s
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