147. Termination Session

How do we know which psychotherapy research is trustworthy? Dr. Alex Williams and Dr. John Sakaluk help us search for evidence in all the logical places: the replication crisis, RCTs, qualitative studies, dolphin therapy, Canadian football, researchers fighting Connor McGregor, a ... Show More

Carrie and Ben create their own model of therapy. Goal setting! Psychoeducation! Exploitation and worrisome sales tactics! What does it say about psychotherapy when our progressively cynical efforts to develop a modality end up mirroring some of the norms in our field? This episo ... Show More

All therapy books have an oddly similar message: *This* form of therapy is the one that truly matters, and *this* science/philosophy/whatever is the key to understanding how human psychology actually works. These narratives can’t all be true, so are they all simply bullshit inste ... Show More

If you’ve ever been in a therapist’s office, you may have had the thought, “What if it was me sitting in that other chair? What if I was the therapist?”And then you might have wondered what that would actually involve and what it would feel like to be that other person with the s ... Show More

In episode 388 I chat with Sara who has kindly shared her story with us.  We discuss her story, themes of OCD: sexual orientation, harm, existential, and relationship. We talk about panic disorder, depersonalisation, depression, substance use, getting diagnosed, dialectal behavio ... Show More

This episode is sponsored by BetterHelp. Get 10% off your first month when you go to https://www.betterhelp.com/dropouts . The therapist in this video is not Zach’s personal therapist, she is just one of the licensed therapists BetterHelp offers. This is not an official therapy s ... Show More

In episode 453 I chat with Natasha Daniels. Natasha is an anxiety & OCD therapist. She runs her online membership AT Parenting Community. And recently authored the book, “Out of my shell: overcoming social anxiety from childhood to adulthood”.  We discuss her community, her socia ... Show More

In episode 406 I chat with Abi who has kindly agreed to share her OCD story with us.  We discuss her story, sexual intrusive thoughts, compulsive prayer, scrupulosity, emetophobia, trichotillomania, an eating disorder, what’s helped her, support from her partner, intimacy and int ... Show More

🔥 ⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠Is ChatGPT replacing your therapist? As a trauma-informed counsellor and somatic therapist ... Show More