logo
episode-header-image
Jun 2023
42m 11s

E239: Fitness is a Vibe!

OT, Reem, Akkaoui
About this episode
OT and Reem have the whole podcast to themselves and immediately the conversation turns to fitness. Reem says when fitness is a vibe when people show up. OT says regardless of if people are there - he is hitting the gym with a banging music playlist but he knows when people are around - he is hitting a personal best. The conversation turns into building community and how to make friends and make deeper connections. Reem also drops the secret to living longer...See omnystudio.com/listener for privacy information.
Up next
Jun 2023
E240: Manifestation and Akkaoui's comedy
The team is back together and start off with Reem's "Alleged" favourite topic aka manifestation. Here how the team members approach 'manifestation'. Can you manifest singular things or emotional things? What are the mechanics? What is the execution? (OT comes with the heat about ... Show More
31m 55s
May 2023
E238: Scrabble
On this episode we have Producer Hussein who throws a couple of ideas and words at Reem and Akkaoui to see where the conversation takes them. Hear how sunscreen can be Reem-splained. What does it mean to be 'undefeated'? Work Ethic...is it an addiction? Manifesting feelings inste ... Show More
25m 55s
May 2023
E237: Peacocking
OT, Reem and Akkaoui come together and start immediately on the topic of influencer/athlete Akkaoui. The team talk about how good Reem is at recording championship moments and collating the moments of when they eat together as a team. The team then stumble on the term 'peacocking ... Show More
32m 51s
Recommended Episodes
May 2024
Fitness & Family
On this episode, we get right into the whirlwind of South Asian fitness. From reminiscing about high school weight rooms to now lying about my 25,000 steps a day, we explore the cultural nuances of weightlifting and muscle gain. We wrap it all up with some exclusive wellness secr ... Show More
42m 27s
Dec 2021
Confidence in the Gym
tail spinning
20m 5s
Jun 2023
In Our Fitness Era
In honour of our resident gym girl Latisha stepping it up a notch and trying the 75 Hard fitness challenge, we're talking all things fitness. Hosted on Acast. See acast.com/privacy for more information. 
25m 30s
Jun 2020
Keeping Fit and Active with Elle Linton
<p>We all used to dread P.E. in school, but a bonus part of being an adult means YOU get to choose what exercise you enjoy to keep fit and active! In this episode, Gaby chats with Fitness Professional and Blogger, Elle Linton, about how the fitness world has changed during lockdo ... Show More
39m 34s
May 2021
Sami And Aleen Get Real About Their Relationship With The Gym
This week, Sami and Aleen open up about their relationship with movement and the gym. Sami shares that she’s really excited about her new zen, computer-free reading corner she’s created in her apartment. Then, Sami and Aleen discuss their experiences creating a dedicated movement ... Show More
51m 17s
Apr 2022
Conversations with Katie Austin
Who doesn't want to feel good, be healthy and live longer and better??Everyone does! And that’s our focus this week.Olivia is joined by fitness expert, Katie Austin and they’re giving you the advice and tools you need to make it happen. Learn more about your ad-choices at https:/ ... Show More
32m 10s
Aug 2025
Building Your Best Self w/ @Scottykfitness
In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ... Show More
2h 28m
Mar 2022
Motivation and Positivity with a fitness coach
In this episode we speak with JF Fitness, Jo Farrer who is an online coach based in Dubai. We speak about how to change our habits, motivation and confidence in the gym. We also discuss about being a young woman and when the right time is to have children. Jo found her passion fo ... Show More
52m 53s