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Sep 2023
25m 45s

89. calling myself out, current fave tik...

Elicia Goguen
About this episode
Hi my loves 💗 In today's episode we chat all things "off topic" ⬇️

-mercury retrograde and the lessons I needed to learn this week
-calling myself out for my tiktok addiction
-three of my current favourite tiktoks & commentary on each
-story time of being a high school mean girl
-gossip girl and fall prep
-the evolution of my podcast and where it's going
AND MORE 💗

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

Mental health reset video https://youtu.be/l8YfcoVxJCk?si=bNtN7WkMCADAmM89

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My youtube podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement
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