logo
episode-header-image
Sep 2023
25m 45s

89. calling myself out, current fave tik...

Elicia Goguen
About this episode
Hi my loves 💗 In today's episode we chat all things "off topic" ⬇️

-mercury retrograde and the lessons I needed to learn this week
-calling myself out for my tiktok addiction
-three of my current favourite tiktoks & commentary on each
-story time of being a high school mean girl
-gossip girl and fall prep
-the evolution of my podcast and where it's going
AND MORE 💗

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

Mental health reset video https://youtu.be/l8YfcoVxJCk?si=bNtN7WkMCADAmM89

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My youtube podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement
Up next
Oct 5
218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More
45m 19s
Sep 28
217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More
44m 30s
Sep 21
216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍
Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up g ... Show More
44m 48s
Recommended Episodes
Jun 2023
129. Your "Hot Girl" Summer Starter Kit
Today's episode is your hot girl summer starter kit, as you can tell by the title. This week we are talking about our mindset, our wellness rituals, our fav beverages to be having, the fits, the beauty, the skincare, the hair ... all of it. We are going to be discussing all t ... Show More
32m 49s
Sep 2022
61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals th ... Show More
37m 46s
Jun 2021
GIRL TALK ft My Best Friend: How We Met, Funny Memories, and Learning From Mistakes
Hi everyone! I am back with an episode with my long-time best friend, Lauren! This episode is super light hearted and fun. We talk all about how we met, some of our favorite memories, and mistakes that we've learned and grown from. I hope you enjoy! Love, Soph You can find me on ... Show More
32m 58s
Nov 2020
03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits
In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As ... Show More
51m 27s
Aug 2022
59. "that girl" back to school bootcamp
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals th ... Show More
32m 47s
Nov 2020
02. come to bed & wake up with me
In this episode of Morning Rae with Lani B, I get into the nitty-gritty about my ~famous~ morning and night routines. I talk about my most recent therapy session and what my therapist helped me uncover about my past and present relationships, finding self-confidence and improving ... Show More
35m 42s
Mar 2022
263: How to Move Towards the Good | A Podcast Swap with The Skinny Confidential
This episode has been such a treat to put together for y'all to experience something a little different. I did a podcast swap with Lauryn and Michael from The Skinny Confidential, a blog, brand, podcast, and YouTube channel that reaches millions of women and men trying to live th ... Show More
48m 49s
Jan 2023
Sad to Savage's 1 Year Birthday & My Experience as an Influencer | EP. 22
Hi Besties! In this episode, I take you back for an overview of my first year being an influencer. How it started with my first viral video, where I said, "I went from sad to frickin' savage!" and from there it became the start of my business and brand!    You know I love giving ... Show More
52m 5s
Jan 2023
#582 - Zack Telander - TikTok Dancing Through The Apocalypse
Zack Telander is a weightlifter, coach & YouTuber.TikTok may be a colossal waste of time, but at least most people consider it to be harmless. A recently blog post made me think differently and today we look at the world's first digital weapon of mass-destruction through pleasure ... Show More
1h 13m
Listen to millions of songs and podcasts on Anghami