logo
episode-header-image
Mar 2023
14m 9s

119. A Letter To My Younger Self: Body I...

Allana Blumberg
About this episode
tail spinning
Up next
Jan 12
Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)
#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simp ... Show More
23m 38s
Jan 6
Rebuilding You in 2026: Intentions, Habits, Routines + Mindsets (Part 2)
#250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that s ... Show More
32m 39s
Dec 22
Rebuilding You in 2026: Reflecting on 2025, Manifestations + Vision Boards (Part 1)
#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the Snake, this episode explores the quiet growth, shedding, and uncomfortable honesty that shaped the past year.As we move into 20 ... Show More
22m 21s
Recommended Episodes
Apr 2020
Ep. 267: Write a Letter of Congratulations to Your Future-Self, Solutions to School Spirit T-Shirt Overload, and Why I Should Check My Calendar
NOTE: These episodes were recorded before the COVID-19 situation took hold. Given the rapidly changing situation, it’s jarring to hear us ignore it—and that’s why.We discuss why writing a letter of congratulations to your future-self can help you stick to your good habits, do a d ... Show More
29m 18s
Nov 2023
The Reality of Being in Your 20s
Now that I'm in my mid to late 20s, I have been stressing a little bit about my "timeline." What my next moves are—if I'm going to have kids, if I'm going to get married, if I'm going to buy a house—the list goes on. The best way that I cope with these stressors is by talking thr ... Show More
38m 21s
Feb 2022
142. 8 Powerful Lessons on Friendship, Business, Money, + Love
<span style="font-weight: 400;">2021 has come and gone, and as we work our way through the beginning of 2022, I'm taking some time to reflect on the lessons life has brought my way. This episode is all about things I've learned regarding friendship, business, money, and love.</sp ... Show More
45m 15s
Dec 2022
Goal Setting For 2023, Getting Motivated & Preparing For A New Year
Welcome the last and final episode of 2022. Today's episode is a New Year's Q+A where I'm answering all your questions on goal setting, motivation, tips and how to plan and prepare for your best year yet. Today's Sponosors:Nutrafol: Use code GLOWWITHIT to get $15 off your oder at ... Show More
39m 39s
May 2023
65: Navigating Your 20s: Strict Timelines, Living on Your Own, Saving Money, Loving Your Body and Balancing Alone Time and Friendships - ADVICE SESSION #4
<div>ADVICE ON BEING IN YOURS 20S<br> <br> In today's episode, I answer your questions on how to navigate your 20s. This episode covers:<br> <br> - Feeling like you're behind in your 20s. Not being "on track" because you aren't doing conventional things like getting married, buyi ... Show More
38m 44s
Sep 2023
82: How to Be Irresistible, Attractive and Magnetic (Part 1)
As much as I love hot girl fall, I want to be hot every single season. In today's episode, I talk about 5 things that I believe not only make someone attractive but also magnetize others to them. In this episode I cover: - Confidence- Being present - Not being open with everyone ... Show More
29m 50s
Mar 2024
Hobbies, Book Recs, Hosting Tips, Navigating Your Twenties & Making New Friends
<p>This week's&nbsp;episode Kenzie is back with a community episode. She has some listeners on and they're talking about hobbies, hosting, book recs, navigating your twenties, cooking tips, making friends in a new city, nagivating your twenties and more. Enjoy!&nbsp;</p><p><br></ ... Show More
1h 2m
Dec 2019
Thank You | 225
Ending this chapter is bittersweet, because we have all LOVED what we've created here at Simple, and yet there's so much goodness to come. This show has existed in some iteration since 2011 — a LONG time in podcast years. It's changed a lot, as has the podcast landscape, but Tsh ... Show More
45m 3s
Mar 2022
Past the Plate Podcast: Find Freedom from Emotional Eating and Unlock Your Dreams with Hannah Dickey Bryson
<p>Hey friends!</p> <p>I'm so happy you're here and cannot wait to dive into all the things I've learned about emotional & binge eating on this podcast. I am hoping to give you a shortcut to information that I've accumulated so you don't sit on the struggle bus, like I did, for s ... Show More
1m 40s