119. A Letter To My Younger Self: Body Image, Self Love, Friendships, Career + More| Listen on Anghami

Jul 7

The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts

#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! xThis episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order. Watch the podcast here. ... Show More

31m 43s

Jun 30

Your Hot Girl Summer 2025 Essentials!

#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!Shop By Rae Trucker hats h ... Show More

41m 55s

Jun 23

Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit

#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! xShop By Rae Trucker hats here!Watch the podcast he ... Show More

40m 41s

Apr 2020

Ep. 267: Write a Letter of Congratulations to Your Future-Self, Solutions to School Spirit T-Shirt Overload, and Why I Should Check My Calendar

NOTE: These episodes were recorded before the COVID-19 situation took hold. Given the rapidly changing situation, it’s jarring to hear us ignore it—and that’s why.We discuss why writing a letter of congratulations to your future-self can help you stick to your good habits, do a d ... Show More

29m 18s

Nov 2023

The Reality of Being in Your 20s

Now that I'm in my mid to late 20s, I have been stressing a little bit about my "timeline." What my next moves are—if I'm going to have kids, if I'm going to get married, if I'm going to buy a house—the list goes on. The best way that I cope with these stressors is by talking thr ... Show More

38m 21s

Feb 2022

142. 8 Powerful Lessons on Friendship, Business, Money, + Love

2021 has come and gone, and as we work our way through the beginning of 2022, I’m taking some time to reflect on the lessons life has brought my way. This episode is all about things I’ve learned regarding friendship, business, money, and love. It’s really important to take tim ... Show More

45m 15s

Dec 2022

Goal Setting For 2023, Getting Motivated & Preparing For A New Year

Welcome the last and final episode of 2022. Today's episode is a New Year's Q+A where I'm answering all your questions on goal setting, motivation, tips and how to plan and prepare for your best year yet. Today's Sponosors: Nutrafol: Use code GLOWWITHIT to get $15 off your oder a ... Show More

39m 39s

May 2023

65: Navigating Your 20s: Strict Timelines, Living on Your Own, Saving Money, Loving Your Body and Balancing Alone Time and Friendships - ADVICE SESSION #4

ADVICE ON BEING IN YOURS 20S In today's episode, I answer your questions on how to navigate your 20s. This episode covers: - Feeling like you're behind in your 20s. Not being "on track" because you aren't doing conventional things like getting married, buying a house and having k ... Show More

38m 44s

Sep 2023

82: How to Be Irresistible, Attractive and Magnetic (Part 1)

As much as I love hot girl fall, I want to be hot every single season. In today's episode, I talk about 5 things that I believe not only make someone attractive but also magnetize others to them. In this episode I cover: - Confidence - Being present - Not being open with everyone ... Show More

29m 50s

Mar 2024

Hobbies, Book Recs, Hosting Tips, Navigating Your Twenties & Making New Friends

This week's episode Kenzie is back with a community episode. She has some listeners on and they're talking about hobbies, hosting, book recs, navigating your twenties, cooking tips, making friends in a new city, nagivating your twenties and more. Enjoy! THE BIT CARDS: https://www ... Show More

1h 2m

Dec 2019

Thank You | 225

Ending this chapter is bittersweet, because we have all LOVED what we’ve created here at Simple, and yet there’s so much goodness to come. This show has existed in some iteration since 2011 — a LONG time in podcast years. It’s changed a lot, as has the podcast landscape, but Tsh ... Show More

45m 3s

Mar 2022

Past the Plate Podcast: Find Freedom from Emotional Eating and Unlock Your Dreams with Hannah Dickey Bryson

Hey friends! I'm so happy you're here and cannot wait to dive into all the things I've learned about emotional & binge eating on this podcast. I am hoping to give you a shortcut to information that I've accumulated so you don't sit on the struggle bus, like I did, for so long and ... Show More

1m 40s

119. A Letter To My Younger Self: Body I...