Today's episode is a letter to my younger self. Enjoy xThis episode is brought to you by Stanley Brand. Use code ALLANA20 for 20% off here.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.comThis show is part of the Spreaker Prime Netwo ... Show More
Oct 26
Still Locked In? Q4 Goals, Morning Routine & Habit Reset
#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out.She checks in on the 7-Day Lock In Kickstart (the real wins and flops), the ... Show More
35m 39s
Oct 19
The Fall Lock In: How to Reset Your Morning Routine and Set Goals for the Last 90 Days of the Year
#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procras ... Show More
30m 29s
Oct 13
ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon
#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! xIn this episode:How to get your discipline back with exercise and meals when uni get ... Show More
38m 11s
Nov 2022
41: Things I'd Tell My Younger Self
hello!!!! today's episode is a super special one. I talk about everything I wish I could tell younger me and give you some big sister advice. I cover high school, competing with other girls, boy problems, breakups, mental health and self love.my socials:INSTAGRAM: @ashleycorbo + ... Show More
36m 50s
Jan 2023
55. body confidence, becoming your own bestie, finding your purpose & more!
Hi everyone! In today's podcast episode I chat about:<br />- The golden child syndrome & becoming highly self resilient<br />- The importance of showing up for yourself without the need to be perfect <br />- How to gain more confidence within your body, rebuilding your self i ... Show More
1h 15m
Mar 2022
11. life updates, somatic therapy, inner child healing & more
In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to feel worthy and to feel ALLOWED to take up space in this life. I hope some of yo ... Show More
37m 51s
Dec 2022
49. new years prep, leaving my job, love life, podcast rebrand & MORE
Hi everyone! Today's episode I chat..<br /><br />-Mindset shifts and action steps to prepare for the new year<br />-New podcast announcements for the new year<br />-Personal life updates (love, job, 2023 goals)<br />-Behind the scenes of being a content creator <br />-And MORE <b ... Show More
48m 51s