logo
episode-header-image
Sep 2023
37m 45s

cosy autumn reset & introvert diaries

cara and leo
About this episode
tail spinning
Up next
Aug 2
mid-year reset (aka it's not too late, we've got this!!)
this episode we're looking back at the goals & intentions we set for ourselves at the beginning of the year and reflect on how they're going so far & how we're (honestly) feeling. prompts we answer (for you to follow along): what is one overarching intention you would like to set ... Show More
52m 2s
Jul 26
our current favourites, recent book recs & how we're feeling
grab a cup of coffee or matcha and join us in our pajamas for a cozy sunday morning recs & life catch-upthis week, we’re sharing all our current favourites. from nostalgic TV and playlists, to our favourite recent reads and board games. We also have an honest chat about navigatin ... Show More
46m 3s
Jul 10
are we Introverts? plus busy calendars & life lately
in this cosy catch up, we're chatting about whether we're introverts or extroverts, the environments that bring out different sides of us, leo's jam-packed month ahead, and cara shares an honest update on navigating grief and the guilt that can come with moving forward.to stay up ... Show More
23m 55s
Recommended Episodes
Oct 2023
Cozy Up With These Fall Books, Movies, Games and More
tail spinning
37m 26s
Sep 2023
02. How to romanticize autumn and dealing with burnout
<p>My favourite season is here, hello autumn!! Today we are talking all things resetting and getting in the mood for the autumnal season, my ultimate guide to making the most out of fall. Also, just a bit of a chatty episode, I talk about dealing with burnout recently and my rece ... Show More
40m 19s
Nov 2018
Ep 34. Autumn Anxiety Tips
I'm doing a solo episode this week – talking about my top tips for managing anxiety and feeling good this autumn.Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Pleas ... Show More
24m 18s
Aug 2023
Embracing Alone Time As An Extrovert | tapping into your inner introvert
This week we talk all about tapping into your inner introvert. For those of you that are pretty extroverted like me this can be challenging but so necessary. And for those of you that are naturally introverted you're probably thinking duh! alone time to recharge is the best lol ! ... Show More
47m 10s
Sep 2022
#5. current fall faves, life updates: how I stay organized & goals for the new season
In this week's episode I share all of my current fall favorites, what my goals are this new season and my tips and tricks on staying on top of things and getting everything done. A good night routine can really prepare you for a productive day ahead so indulging in a long relaxin ... Show More
21m 8s
Jul 2024
your journal is judging you...
tail spinning
27m 18s
Nov 2022
19. in my "self care" era, cozy season must-haves & nightly habits
With the holidays approaching, its officially cozy season! In this week’s episode, I decided to share all my perfect must-haves for this time of the year. I discuss how to unwind and disconnect from socials and how to focus on yourself!! Listen if you're looking for some nightly ... Show More
37m 11s
Feb 2023
5. Two Introverts and a Podcast
What do Celestial Seasonings, fried eggs, and a bird with a backpack all have in common? Find out in this episode where you get to learn about how two introverts - Des and Kara - navigate the world of running celebrity, social media, broadcasting and now podcasting. And if you're ... Show More
1 h