About this episode
Aug 28
222: How Do You Actually Choose Yourself?
What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what the self-compassion research says about anxiety and resilience, and why your inn ... Show More
38m 4s
Aug 21
221: Can You Get Them To Change?
Discernment in dating is not about spotting every red flag, it's about not creating green ones that were never there. Sabrina opens with the story of the emotionally unavailable man she spent years making excuses for, then breaks down the difference between anxiety and intuition, ... Show More
32m 21s
Aug 14
220: What Does It Mean To "Do The Work?"
What does it actually mean to do the work? In this solo episode, Sabrina breaks down how therapy talk gets weaponized to dodge accountability, and what real healing looks like when you stop intellectualizing and start implementing. She digs into sitting in discomfort, regulating ... Show More
33m 17s
Mar 2023
"Jail Was My Wake Up Call" Going from Felon to Fitness Mentor w. Doug Bopst
This week Victoria is sitting down with Doug Bopst the award-winning personal trainer, author, speaker, and host of the Adversity Advantage Podcast. Becoming known for transforming his life as a former felon and drug addict, sentenced to years in jail due to his poor decisions to ... Show More
54m 16s
Dec 2023
Breaking Free with Doug Bopst
Tara sits down with Doug Bopst, an award-winning personal trainer, author, speaker and entrepreneur who used his felony drug conviction to transform himself into a fitness guru and inspirational guide. They explore the difficult task of coming to terms with a reality you can no l ... Show More
57m 7s
Mar 2021
How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey : 806
57m 28s
Jun 2023
015: The Power of Choice: How A Drug Addict Turned Fitness Trainer In Jail - Doug Bopst
<p>In this deeply inspiring conversation, I sit down with Doug Bopst, an extraordinary individual who defied the odds and reclaimed his life from drug addiction. We delve deep into topics that resonate with us all: finding transformation even in the darkest times and the incredib ... Show More
1h 48m
Jul 2025
#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)
What does it take to completely rewrite your story? In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Doug Bopst—a man who’s walked through the darkest valleys of addiction and incarceration and emerged with a mission to help others reclaim their ... Show More
49m 43s
Apr 2022
227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst
1h 8m
Aug 2024
620 - The old you vs the new you (w/ Doug Bopst)
<p>In this episode, I talk about the power of reinvention and the cycle of becoming. I'm join by award-winning personal trainer, author, speaker, and entrepreneur Doug Bopst to talk about letting go to become more and refusing to be a victim.</p><p>My book, "That's Bold of you" i ... Show More
43m 13s
Dec 2021
How to Transform Your Life, Set Goals that Stick, Improve Relationships, Increase Self Worth & Succeed with Doug Bopst
Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie sits down with personal trainer and speaker Doug Bopst to talk life change, how to make change that sticks, health, relationships & more. Hope you enjoy xo! SHOP MERCH: https://shop.dearmedia.com/collections/ilysm S ... Show More
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Jul 2025
Overcoming Adversity:. Resilience Building
Episode Description:. Unveil the secrets to building resilience as you navigate through adversity and challenges on this transformative episode of The Dopamine Detox. Explore practical strategies that can help rewire your brain for focus, overcome obstacles, and cultivate a stron ... Show More
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Feb 2024
How To Push Through Adversity And Create A New Empowering Story For Your Life, with Brian Muldoon
Send us Fan MailIn this episode of the Heartbreak to Happiness podcast, Sara Davison is joined by Brian Muldoon, a Strategic Intervention Coach renowned for his expertise in overcoming personal adversity to help others achieve life-changing breakthroughs. Brian shares his persona ... Show More
45m 43s
This week on The Sabrina Zohar Show, Sabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose. Doug is an award winning author, fitness trainer, and speaker who has an amazing story to share of how he turned a jail sentence and drug addiction into a life of health and healing.
Want to work with Sabrina? HERE ... Show More
<p>In this episode of Bulletproof Radio my guest shares an inspiring life story about addiction, adversity and resilience.</p><p><a href="https://dougbopst.com/" rel="noopener noreferrer" target="_blank">Doug Bopst</a> is an award-winning personal trainer, author, speaker and hos ... Show More
<p><a href="https://dougbopst.com/"><strong>Doug Bopst</strong></a> <span style="font-weight: 400;">is a personal trainer and author of</span> <a href= "https://amazon.com/dp/1532968523/?tag=maxluga-20"><em><span style= "font-weight: 400;">Faith Family Fitness</span></em></a> <sp ... Show More
