Nov 21

173: Four Ways Shame Turns Love Into Fear of Rejection

<div>In this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting compliments and attracting emotionally unavailable people, ... Show More

37m 9s

Nov 14

172: Why Your Brain Won’t Let You Move On

<div>In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and expl ... Show More

30m 47s

Nov 11

171: Why You Create Stories in Your Head (and How to Stop) | In The Trenches

<div>We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won’t let you relax in a healthy relationship. They talk about what it actuall ... Show More

55m 20s

Mar 2023

"Jail Was My Wake Up Call" Going from Felon to Fitness Mentor w. Doug Bopst

This week Victoria is sitting down with Doug Bopst the award-winning personal trainer, author, speaker, and host of the Adversity Advantage Podcast. Becoming known for transforming his life as a former felon and drug addict, sentenced to years in jail due to his poor decisions to ... Show More

52m 46s

Sep 2023

From A Drug Addict in Jail To An Award Winning Personal Trainer: Childhood Trauma, Recovery, Fitness as Medicine, Doing the Work & Learning to Love Yourself Again with Doug Bopst

Ep. #39 Today’s guest is Doug Bopst, award winning personal trainer, author, speaker, and podcast host. Doug has an incredible transformation story from a former incarcerated drug addict to where he is today and says he is lucky to have survived his 25th birthday. Through perseve ... Show More

58m 37s

Mar 2021

How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey : 806

<p>In this episode of Bulletproof Radio my guest shares an inspiring life story about addiction, adversity and resilience.</p><p><a href="https://dougbopst.com/" rel="noopener noreferrer" target="_blank">Doug Bopst</a> is an award-winning personal trainer, author, speaker and hos ... Show More

57m 28s

Sep 2021

Ep. 162 - Dr. Daniel Amen - Get Your Brain Healthy & Your Mind Will Follow

<p>Want to learn the best habits to support your brain and overall health? Today we’re welcoming Dr. Daniel Amen to the podcast! He is one of the leading psychiatrists and brain health experts in the country. He has authored numerous books including New York Times mega-bestseller ... Show More

58m 48s

Oct 2023

Mass Psychosis: How An Entire Population Becomes Stupid & How To Get Ahead Of Everyone | Dan Ariely PT 1`

Welcome to Impact Theory where I like to bring in guests that will challenge your thinking and help you rise to the occasion of defining your purpose and thoughtfully choosing how to live life well. Today, I’m unpacking the complexity of human rationale and the lack of it as we e ... Show More

1h 30m

Apr 2014

15: Doug Zeigler on If It Ain't Broke, Don't Fix It!

Join us as Doug Zeigler shares his expertise on creating a fulfilling and successful relationship. In this episode, Doug gives relationship advice on why you shouldn't try to fix your wife when she's not broken. Doug is a husband, a father of four, a tech and video game geek. He ... Show More

28m 5s

35: Mindset, Overcoming adversity and tu...