Chapters:
00:00:00 - Introduction to Contextual Cognitive Behavioral Therapy and Mindfulness Techniques
00:02:56 - Different interpretations and truths
00:03:46 - Empowering conscious choices
00:04:23 - Examining interpretations and reactions
00:05:35 - The role of family context in mental health
00:06:01 - The Impact of Early Interactions on Schema Formation
00:08:58 - Understanding Age-Appropriate Communication
00:11:53 - The Impact of Insecure Attachment in Childhood
00:14:41 - Effects of addiction on children and caregivers
00:17:36 - The Terrifying Thought of Giving up Addiction
00:18:38 - Growing up in a Scary Environment
00:19:17 - Common Characteristics in Household with Uncontrolled Mental Health Issues
00:20:26 - Repeating Actions from the Past
00:20:33 - Developing Mindful Self-Awareness
00:23:41 - Cultivating General Awareness and Reflection
00:26:37 - Having Safe Conversations
00:27:16 - Radically Accepting Internal Experiences
00:28:35 - Following the Road Signs
00:29:33 - Unhooking from Thoughts and Feelings
00:31:23 - Using Dialectics for Acceptance and Self-Care
00:32:26 - The Dialectics of Stress and Happiness
00:35:33 - The Impact of Context on Reactions
00:38:15 - Understanding Vulnerabilities in Similar Situations
00:38:37 - Changing Your Relationship with Stressors, Depression, and Addiction
00:41:33 - Recognizing and Accepting Feelings
00:44:33 - Prioritizing Energy Credits in Your Life
00:46:18 - Recognizing the Benefits of Staying the Same
00:47:10 - Using a Broad Functional Approach for Improvement
00:47:29 - Healing the HPA Axis for Mental Health and Addiction
00:50:38 - Understanding Emotional Dysregulation
00:53:55 - The Importance of Psychological Flexibility
00:56:42 - Tools for Self-Reflection and Improvement
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