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Sep 2023
54m 44s

Raw and Refreshing Advice on Navigating ...

Mel Robbins
About this episode
Lately, I’ve been getting a ton of questions from listeners about how to best support high schoolers and 20-somethings. There are lots of questions about anxiety, peer pressure, and getting young adults to open up. So, in this episode, I have a pile of your questions in front of me as my son, Oakley, and I go through them rapid-fire style, so you get both ... Show More
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