Lately, I’ve been getting a ton of questions from listeners about how to best support high schoolers and 20-somethings. There are lots of questions about anxiety, peer pressure, and getting young adults to open up.
So, in this episode, I have a pile of your questions in front of me as my son, Oakley, and I go through them rapid-fire style, so you get both ... Show More
Today
How One “Golden Moment” Can Transform Your Entire Life
What if the life you’re living in now isn't the life you’re meant to stay in?What if you could start writing a new chapter today?In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies wo ... Show More
1h 10m
Sep 28
How to Stop Living Paycheck to Paycheck & Finally Get Ahead
In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now.If getting ahead only seems to be getting harder, and you’re tired of living paycheck to paycheck, you need to hear this:Harder doesn’t have to ... Show More
1h 8m
Sep 26
Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence
Do you want to know how to talk to anyone with ease and confidence?In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.Today, Mel is bringing back one of the most tactical and empowering conversations ever ... Show More
1h 22m
Apr 2025
I Mustache Mark a Question: Self-Esteem, Screens and Social Scenes
In this episode of "Parenting Today's Teens," Mark Gregston dives into a series of pressing questions sent in by concerned parents navigating the challenges of raising teenagers. From dealing with a son who clams up when confronted, to a young daughter making concerning choices i ... Show More
27m 33s
Aug 2023
83. how not to feel like you're behind in life | navigating your 20s, anxiety about the future, fomo & MORE
Hi my loves 🦋 Today's episode will hopefully help you ease the anxiety that plagues us as we navigate our 20s (or any period of life tbh) so that you can ENJOY your life, even through the chaos 🫶🏼<br /><br />-comparison and benchmarking yourself against others achievements<br ... Show More
44m 28s
Dec 2024
I Mustache Mark a Question: Boundaries, Bullying and Belonging
In this episode, Mark Gregston addresses real-life parenting dilemmas, including managing phone restrictions and substance use. He also discusses confronting identity issues shaped by societal norms and supporting kids through the highs and lows of high school relationships. With ... Show More
32m 5s
Sep 2024
Your questions, my advice
I asked for your questions and they have been piling up in my DMs. Today is the day we start to dig in and answer them together! These honestly are my favorite episodes because, as you know I'm not a therapist, but I am someone who's gone through, and is going through, a lot of t ... Show More
36m 53s
May 2023
How to help your kids be more CONFIDENT...
Are you struggling to connect with your children and help them become more confident?
If so, then this episode is for you.As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. And I get so many messages from pa ... Show More
31m 19s
Apr 2025
I Mustache Mark a Question: Controversial Conversations
Difficult conversations with teens can be uncomfortable, but avoiding them isn’t the answer. In today’s episode, Mark Gregston encourages parents to embrace tough discussions with confidence, covering complex topics like discrimination and sensitive family dynamics. He also offer ... Show More
22m 8s