Today

Simple Doesn't Mean Easy

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

6m 21s

Jul 6

Your Mind Was Never Meant to Be Empty

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 51s

Jul 3

When Growth Feels Invisible

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 41s

Sep 2022

27. how to chase your dreams

On this week's episode, Leah teaches you guys how to chase your dreams. She'll go over each step for achieving your life goals. Follow Leah's content here: <a href="https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fhealthandleah%2F&e=ATPOUNpNc0q7wAWwX81 ... Show More

8m 37s

May 2022

43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg

its time to start manifesting your dream life. This week Trin is joined by Allana Blumberg host of Morning Rae Podcast and bestfriend to discuss all things manifesting your dream life, body confidence, following your dreams and finding motivation to begin a healthy lifestyle. Sub ... Show More

59m 40s

Oct 2020

Success Story! Shauna, Homeschooling Mom of One, Tells Us Her Successes with Her Son and Herself

Join us for our second episode in our success story series. Shauna joins us to talk all about how she discovered she needed to make a shift in her parenting approach! Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly t ... Show More

17m 52s

Sep 2023

Energy in Action with Sherianna Boyle

660: This week on the Anxiety Slayer Podcast, Shann is speaking with Emotional Detox Coach and prolific author, Sherianna Boyle about the power of emotions and intuition to cultivate more peace and freedom in your life. “Emotional habits can seem tough to change,” says Sherianna, ... Show More

34m 32s

Mar 2021

Ep 143 Strong like mum with Shakira Akabusi

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.We chat about:The pressure on Mums and why she founded 'Strong Like Mum'Shakira shares her experience ... Show More

37m 44s

Feb 2025

Practicing Patience with Your Family with Dora

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspa ... Show More

39m 7s

Apr 2021

Ep 147. Power Hour with Adrienne Herbert

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclassAdrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker. She has been featured in Wom ... Show More

37m 36s

May 2024

ENERGY WEEK with KAYLA ITSINES: "I Want My Spark Back" - How To Get Endless Energy

This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, exploring how to achieve the energy of an Olympian. With a young family and busy work life, she's on a mission to discover the top-secret tips and tricks to real, long-lasting en ... Show More

8m 6s

Dream BIG, with Sharona Drake-Henderson