logo
episode-header-image
Mar 2021
37m 44s

Ep 143 Strong like mum with Shakira Akab...

CHLOE BROTHERIDGE
About this episode
tail spinning
Up next
Oct 2025
Ep 242. Make this list today to feel more accomplished
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ... Show More
10m 40s
Oct 2025
Ep 241. Use this to overcome fear or nervousness
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ... Show More
13m 12s
Oct 2025
Ep 240. Can your mind change your body?
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More
7m 16s
Recommended Episodes
Jul 2022
When can I start exercising after giving birth? with Shakira Akabusi
In this episode of 'Asking For A Friend' Gi dives into pre and postnatal health with fitness expert and public speaker Shakira Akabusi. The pair discuss everything from exercise to breastfeeding, recovery times to staying fit during pregnancy.<hr><p style='color:grey; font-size:0 ... Show More
42m 12s
Sep 2025
HOW to Feel More Present, Confident, + Magnetic (Even When Life Feels Hectic)
Try Activations for 14 days free- ⁠www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are ... Show More
1h 9m
Jul 2019
Bouncing Back
Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More
41m 37s
Jun 2022
Radio Headspace x Shan Boodram: For the Caregivers
Author, sexologist, and mom Shan Boodram talks about how to stay afloat when you’re the one everybody relies on. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 44s
May 2024
Anxiety Symptom Reassurance List (OR IS IT?)
tail spinning
6m 20s
Sep 2025
An Invitation To Envision Confidence
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation exper ... Show More
12m 28s
Oct 2022
Affirmations for Anxiety
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 45s
Sep 2023
Healed People Heal People, with Sharona Drake-Henderson
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she invites us to make healing a priority and discusses why that can help us raise happier, healthier kids. You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharona ... Show More
6m 3s
Nov 2022
let's talk CONFIDENCE ⚡️
<p>Episode 116: Solo episode with Shayla Quinn on confidence: what to do if you&apos;re lacking confidence and how to nurture your most confident self ✨ <br/><br/><a href='https://shaylaquinn.com/the-yoga-inspired-life'>Click here to learn more about the next cycle of the TYIL Pr ... Show More
23m 9s
Aug 2020
Concentration Subliminal
<p>We have a useful method on how to overcome your anxiety here: <strong>https://tinyurl.com/y5v8qjvo</strong></p> <p>Know how to overcome Depression and get your life back here: <strong>https://tinyurl.com/y4ax756g</strong></p> <p>If you want to experience pure Reiki Healing cli ... Show More
1 h