And you'll need to be serious to get the most out of both.
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Nov 21
Growing Into Roles We're Not Good At Yet
In this episode I talk about what it’s like to take on a large number of new roles in a very short period of time, and how doing so can leave you feeling detached from yourself unless you approach those roles with clear thinking, humility, and attention. Over the last few years I ... Show More
16m 30s
Nov 14
Living Well on a Hot Planet [The COP30]
In this episode I take a current headline—the opening of COP30 in Belém, Brazil—and sit with it like a philosopher, not a pundit. Instead of debating policy language or political victories, I look at what a global event like this means for people trying to live excellently right ... Show More
25m 35s
May 2021
Episode #35: Philosophy for Sleep
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
17m 54s
May 2022
Episode #48: Stop Excessive Thinking For Sleep
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
13m 56s
Jan 2021
Episode #26: Poetry by Pablo Neruda
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
21m 1s
Aug 2019
Episode #10: The Four States of Consciousness
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
14m 47s
Nov 2019
Episode #14: Enlightenment in The Stars
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
17m 30s