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48. Breaking Free: How Living with Integrity Can Transform Your Life & Your Recovery
Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.
Porn addiction often leads to a dual life, one where we're constantly hiding, concealing, and living with the ever-present fear of being found out. But there's more to it than just the fear of exposure. It's the belief that we're inherently flawed, undeserving of happiness and love, which can lead us to self-sabotage.
We'll dive into the various ways this distress manifests, from the fear of getting caught to the heavy burden of guilt and shame for the harm we've caused ourselves and others. But fear not, for in contrast to this torment lies the bliss of blamelessness.
In Buddhist practice, ethics lay the foundation for a mindful life. The Buddha himself taught the importance of ethical living before delving into meditation, recognizing that ethics are the gateway to a happier, more peaceful existence. By living in accordance with our values and embracing ethical principles, we pave the way for the bliss of blamelessness.
The five precepts of Buddhism, including refraining from harm, theft, dishonesty, sexual misconduct, and intoxicants that lead to heedlessness, offer a solid framework for ethical living. It's not about sins or judgment but rather about training ourselves to experience greater happiness and clarity.
Join me as we explore the path to living with the bliss of blamelessness, a journey that involves understanding and aligning with our ethical principles. As you'll discover, this path leads to a life free from fear, anxiety, and the burden of secrecy.
So, if you're ready to embark on this journey toward integrity and recovery, hit that subscribe button so you never miss an episode. Leaving a review on Apple Podcasts also helps spread the word about our podcast. And if you're interested in one-on-one coaching to support your journey, check out the show notes for more information.
Key topics we cover on today's podcast: consistency, motivation, inspiration, habits, professional, hard work, Cal Newport, deep work,
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About Jeremy:
Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in their relationships, and embrace a life of integrity. His impactful work in helping men break free from porn addiction has been featured in places like Men's Health Magazine and Livestrong. With a decade of meditation teaching and coaching under his belt, he's enabled countless men to break free from the chains of addiction and step into their true potential. He is the founder and creator of the Unhooked Recovery program, a 30-day intensive reboot for men looking to break free from addiction at the root.